<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Kitchen]]></title><description><![CDATA[Recipes, food, meal prep, brands. Discuss them all here.]]></description><link>https://bioenergetic.forum/category/14</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 22:46:21 GMT</lastBuildDate><atom:link href="https://bioenergetic.forum/category/14.rss" rel="self" type="application/rss+xml"/><pubDate>Tue, 25 Aug 2026 16:37:20 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Herbal crock pot drink - 8 hour boil]]></title><link>https://bioenergetic.forum/topic/9500/herbal-crock-pot-drink-8-hour-boil</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9500/herbal-crock-pot-drink-8-hour-boil</guid><pubDate>Tue, 25 Aug 2026 16:37:20 GMT</pubDate></item><item><title><![CDATA[Emergency lack of carrots]]></title><description><![CDATA[@LucH A lot of good information, thank you.
]]></description><link>https://bioenergetic.forum/topic/9452/emergency-lack-of-carrots</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9452/emergency-lack-of-carrots</guid><dc:creator><![CDATA[idealabsrat]]></dc:creator><pubDate>Wed, 22 Jul 2026 14:15:41 GMT</pubDate></item><item><title><![CDATA[Palm Kernel Oil & Nestlé White Chocolate]]></title><description><![CDATA[I have a ton of notes throughout the years, on health and nutrition, but I tend to be going off the cuff these days, i.e, by memory.  In that vein, I recall reading cocoa butter is indeed the key ingredient to look for in quality chocolate; and the further down the list it is, or even non-existent, the more the chocolate bar/candy drifts from quality.
My additional 2 cents, and my personal litmus test for all chocolate, and all processed foods, is whether they use "natural flavor".  I avoid all foods with natural flavor, for I interpret it as faking the taste of what should be a real taste produced as the result of a proper balance of real-food ingredients.  I've noticed Nestle always uses natural flavors.
]]></description><link>https://bioenergetic.forum/topic/9445/palm-kernel-oil-nestlé-white-chocolate</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9445/palm-kernel-oil-nestlé-white-chocolate</guid><dc:creator><![CDATA[Mossy]]></dc:creator><pubDate>Tue, 14 Jul 2026 05:42:10 GMT</pubDate></item><item><title><![CDATA[Peaty waffles/pancakes]]></title><description><![CDATA[Fresh berries and sliced bananas are always  good upgrade.  You can also do warm cinnamon apples, stewed cherries or a little vanilla Greek yogurt with fruit.
]]></description><link>https://bioenergetic.forum/topic/9343/peaty-waffles-pancakes</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9343/peaty-waffles-pancakes</guid><dc:creator><![CDATA[flowvector66]]></dc:creator><pubDate>Sun, 03 May 2026 21:54:44 GMT</pubDate></item><item><title><![CDATA[Boiling greens]]></title><description><![CDATA[
@Milk-Destroyer said:
I've always wondered if substances going through airport xrays would have some effect on their structure, what do you think?

It is entirely a matter of intensity, duration, and repetition
Summary:
1. The Sun (The Borderline Case)
Time exposure makes the difference
While visible light is completely safe, the Sun emits Ultraviolet (UV) rays. UV light sits exactly on the border of the ionizing spectrum. It has short enough wavelengths to pack a punch. It physically damages skin cells and causes sunburns, which is why it can lead to structural DNA changes (skin cancer) over time.
However Infra-Red light is fine when you adapt the wavelength and the duration.
Picture 8.
[image: 1781351554822-8.electro-magnetic-spectrums-from-several-devices.jpg]
2. Cell Phone in a Pocket (Trouser or Breast Pocket)

Ionization Capability: Absolutely zero.
Warmth has a incidence (thermal effect).
NB: Everybody won’t agree here. I don’t put mine in a trouser pocket since it has an influence on my hand when I use it for a long time on internet.

3. Public Electric Streetlight
Zero impact if you’re not electrical sensitive (50Hz to 60Hz).
NB: It's different if it's a high-voltage pylon. Cows whose water trough is under this type of pylon produce significantly less milk.
4. Airport Scanners
Too short to have an impact. + low level on the scale.
5. Dental xRays:
Yes.
I’ve asked Google to develop some points.  Has to be confirmed by another source since we can’t trust AI, as you already know. AI flatters you and sometimes invents / often extrapolates to avoid contradicting itself.
The Physics of Exposure
•	Intensity: Both airport scanners and dental X-rays use extremely low-intensity beams. They are engineered to look only at surface levels or thin jaw bones, requiring a fraction of the power used for deep-tissue medical scans like CT scans. [1, 2]
•	Duration: The exposure time is measured in milliseconds. The beam clicks on and off almost instantly, minimizing the window of interaction with your cells.
•	Repetition: For the average person, these events happen once or twice a year. The human body has highly efficient, constant cellular repair mechanisms that easily fix the minor, isolated cellular stress caused by such infrequent, low-dose exposures. [1]
The Exception: Developing Life
Your concern about pregnant women is scientifically spot-on.
•	Rapid Cell Division: A fetus is in a state of rapid development. Cells are dividing constantly to form organs and body structures.
•	Higher Sensitivity: Cells undergoing mitosis (division) are significantly more vulnerable to DNA alterations from ionizing radiation.
•	Precautions: This is why dental offices use extra precautions, like lead aprons that cover the abdomen, or delay non-urgent routine X-rays until after delivery, purely as a protective measure for that sensitive stage of life. [1, 2]
For an adult, a few routine exposures do not accumulate enough energy to alter your body's structure.
]]></description><link>https://bioenergetic.forum/topic/9329/boiling-greens</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9329/boiling-greens</guid><dc:creator><![CDATA[LucH]]></dc:creator><pubDate>Thu, 23 Apr 2026 16:56:09 GMT</pubDate></item><item><title><![CDATA[The processing of MILK and unsaturation]]></title><description><![CDATA[@Mossy said in The processing of MILK and unsaturation:

I don't worry about it. I consider what would be best, and I do all that I can, and then let it go.

Well done, I agree.
If you use a plastic bottle for carrying water, it shouldn't be a problem (short time). Of course no stagnation from the preceding amount (dry). No bacteria.
]]></description><link>https://bioenergetic.forum/topic/9238/the-processing-of-milk-and-unsaturation</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9238/the-processing-of-milk-and-unsaturation</guid><dc:creator><![CDATA[LucH]]></dc:creator><pubDate>Mon, 09 Mar 2026 03:00:44 GMT</pubDate></item><item><title><![CDATA[Oat bran ?]]></title><description><![CDATA[Rinsing oats may remove some surface starch, but it will not remove most of the starch. The gas and gut activity may simply be from the high fiber content. If the kidney discomfort continues, it would be best to have it checked.
]]></description><link>https://bioenergetic.forum/topic/9223/oat-bran</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9223/oat-bran</guid><dc:creator><![CDATA[kathic]]></dc:creator><pubDate>Tue, 03 Mar 2026 23:58:56 GMT</pubDate></item><item><title><![CDATA[Ended snacking between meals]]></title><description><![CDATA[@Ecstatic_Hamster are yours with aura or without? Ray Peat wrote about William Brown from Burr's lab, who spent six months on a fat-free diet with a lot of the calories coming as sugar syrup every hour, plus skim milk and cottage cheese. "After six weeks on the diet, his migraines stopped, and never returned." He'd had them weekly since he was a kid, so I wouldn't write off sugar just for being fast.
]]></description><link>https://bioenergetic.forum/topic/9222/ended-snacking-between-meals</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9222/ended-snacking-between-meals</guid><dc:creator><![CDATA[thebiooracle]]></dc:creator><pubDate>Tue, 03 Mar 2026 12:06:20 GMT</pubDate></item><item><title><![CDATA[switched to brown rice, cut back granulated sugar, increased vegetable (even raw) intake]]></title><description><![CDATA[@Gardner  that post was after potato as starch meal so yor assumption is incorrect and secondly i take increased appetite as easy marker of increased vitality
]]></description><link>https://bioenergetic.forum/topic/9210/switched-to-brown-rice-cut-back-granulated-sugar-increased-vegetable-even-raw-intake</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9210/switched-to-brown-rice-cut-back-granulated-sugar-increased-vegetable-even-raw-intake</guid><dc:creator><![CDATA[sunsunsun]]></dc:creator><pubDate>Thu, 26 Feb 2026 21:23:54 GMT</pubDate></item><item><title><![CDATA[Best meals to make with rice ?]]></title><description><![CDATA[@topman seriously needs apple cider vinegar to complete it
the rice will soak it up
]]></description><link>https://bioenergetic.forum/topic/9204/best-meals-to-make-with-rice</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9204/best-meals-to-make-with-rice</guid><dc:creator><![CDATA[wester130]]></dc:creator><pubDate>Wed, 25 Feb 2026 20:10:36 GMT</pubDate></item><item><title><![CDATA[Opinion on MSG?]]></title><description><![CDATA[@LucH ty
]]></description><link>https://bioenergetic.forum/topic/9169/opinion-on-msg</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9169/opinion-on-msg</guid><dc:creator><![CDATA[sunsunsun]]></dc:creator><pubDate>Sat, 14 Feb 2026 03:59:23 GMT</pubDate></item><item><title><![CDATA[Cooking with Jennifer]]></title><description><![CDATA[@Mossy, there are little free libraries in almost every neighborhood I pass when doing errands, making it even harder to break the habit. lol It runs in the family. My bother is like us—he reads digital format, but prefers physical books—and he always has a box of LFL books in his car. I’ll take your word for it that there isn’t a difference between secular and public schools, these days. It has been a while since I was in that world. Not technically christened, but it seems that you have been christened by faith? I think it’s truly special that in this challenging world you have something to believe in. 
Haha…I understand. I discovered I like millet while vegan, though, not nearly as much as beef teriyaki. With its caramelized crust, it’s like meat candy. So good! I was under the impression that meat is beneficial in TCM. Had you been eating too much of it for your constitution? But yep, even if we don’t want children, I do think fertility is foundational, for men, too. I’ve read studies showing a decline in sperm quality as early as a man’s 20s. Regarding Western medicine fixing me, it’s quite the opposite, actually. I spent the better part of two decades overcoming the devastating series of medical errors made by allopathic (and alternative) doctors. Thank you for sharing your experience so far with the Pauling protocol. Fingers crossed you have turned the corner. I totally get experimenting on yourself before trying it on your dad. I, too, won’t give my dad what I haven’t first tried on myself. It’s why I felt confident in giving him thyroid.
 
Nope, no more hypoglycemia, but hunger triggers panic, a feeling of scarcity, from all the years of dietary restrictions caused by clinical negligence so I’m like a starving refugee standing in front of an all you can eat buffet when preparing my meals hungry. I was vegetarian up until my early 20s when I started hiking, and I do believe it stunted my growth because my never veggie bother is much larger than I am (6’4” 200 lb vs 5’2” 99 lb), and my growth rate was on par with his up until age 11. I’m also the same size I was when I was 11, just curvier.
Funny, I confuse Better Off dead with One Crazy Summer. Say Anything and 16 Candles are the only 80s films with Cusack that I remember well.
That’s what I was hoping—that the tallow takes heat better. I’ve rendered fat from beef before with my mum so I don’t mind filtering the tallow. I’m liking the benefits of animal fats on my blood sugar, sleep, mood, cognition, digestion, hair density and skin (my skin has never felt this soft before) so I’m trying to find ways to incorporate it more in my dad’s diet. I will definitely be sticking with coconut oil for most baked goods, but I find the flavor of rendered bacon grease works well for pancakes and cornbread so I’m excited to experiment with tallow.
]]></description><link>https://bioenergetic.forum/topic/9142/cooking-with-jennifer</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9142/cooking-with-jennifer</guid><dc:creator><![CDATA[Jennifer]]></dc:creator><pubDate>Wed, 04 Feb 2026 15:19:53 GMT</pubDate></item><item><title><![CDATA[any downside to having cooked shiitake mushrooms frequently?]]></title><description><![CDATA[@Mossy, I bet your potato soup is delicious! The bacon is a splurge I only get periodically, but I found ways to stretch it. The fat from 1 lb of it is enough to roast 4 lb of potatoes or kabocha squash, for example, then I just chop up the bacon, add it to the (seasoned) roasted veggies, add cheese, top it with some sour cream, and my dad gets at least 6 meals out of it. I get the woodland over conventional for purely ethical reasons. I’m a bad Peater—I’m not concerned about PUFA in whole foods, especially when the food is as nutritious as animal proteins.
]]></description><link>https://bioenergetic.forum/topic/9121/any-downside-to-having-cooked-shiitake-mushrooms-frequently</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9121/any-downside-to-having-cooked-shiitake-mushrooms-frequently</guid><dc:creator><![CDATA[Jennifer]]></dc:creator><pubDate>Tue, 27 Jan 2026 22:59:21 GMT</pubDate></item><item><title><![CDATA[Fat. How low can you go per day?]]></title><description><![CDATA[@engineer said in Fat. How low can you go per day?:

@GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk.
I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat.

I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.
]]></description><link>https://bioenergetic.forum/topic/9043/fat.-how-low-can-you-go-per-day</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9043/fat.-how-low-can-you-go-per-day</guid><dc:creator><![CDATA[GreekDemiGod]]></dc:creator><pubDate>Thu, 08 Jan 2026 04:50:03 GMT</pubDate></item><item><title><![CDATA[High-tier level effect from raw cabbage on athletic performance and muscle pump-fullness]]></title><description><![CDATA[Ok, so is N.O. le bad or not? I took the vintage formulation of N.O. Xplod and did close grip bench bress and got the sickest tricep pump
]]></description><link>https://bioenergetic.forum/topic/9040/high-tier-level-effect-from-raw-cabbage-on-athletic-performance-and-muscle-pump-fullness</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9040/high-tier-level-effect-from-raw-cabbage-on-athletic-performance-and-muscle-pump-fullness</guid><dc:creator><![CDATA[sunsunsun]]></dc:creator><pubDate>Wed, 07 Jan 2026 03:25:02 GMT</pubDate></item><item><title><![CDATA[Peaty protein bars. Why do these not exist?]]></title><description><![CDATA[@engineer said in Peaty protein bars. Why do these not exist?:

Why are there no Peaty protein bars and what is stopping someone from cornering the market with them?

Not a protein bar, but I’ve used homemade gummy bears (gelatin, juice, honey or sugar, salt) as a Peaty substitution while mountain climbing or running errands.
]]></description><link>https://bioenergetic.forum/topic/9004/peaty-protein-bars-why-do-these-not-exist</link><guid isPermaLink="true">https://bioenergetic.forum/topic/9004/peaty-protein-bars-why-do-these-not-exist</guid><dc:creator><![CDATA[Jennifer]]></dc:creator><pubDate>Wed, 24 Dec 2025 21:31:02 GMT</pubDate></item><item><title><![CDATA[Euphoric foods]]></title><description><![CDATA[@sunsunsun @engineer nah Im actually on keyboard cant be using a forum on a phone lwk but yea I still dont get whats so special abt the way I type like wut
]]></description><link>https://bioenergetic.forum/topic/8998/euphoric-foods</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8998/euphoric-foods</guid><dc:creator><![CDATA[hwisdom]]></dc:creator><pubDate>Sat, 20 Dec 2025 20:22:17 GMT</pubDate></item><item><title><![CDATA[is ferrous sulfate added to white flour absolutely le bad?]]></title><description><![CDATA[@sunsunsun im returning them. it feels like a cope to continue with them and putting my high tier cream cheese on them. I found some sprouted wheat bread I will use instead
]]></description><link>https://bioenergetic.forum/topic/8992/is-ferrous-sulfate-added-to-white-flour-absolutely-le-bad</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8992/is-ferrous-sulfate-added-to-white-flour-absolutely-le-bad</guid><dc:creator><![CDATA[sunsunsun]]></dc:creator><pubDate>Thu, 18 Dec 2025 23:16:00 GMT</pubDate></item><item><title><![CDATA[Sipping on this rn , pls critique]]></title><description><![CDATA[@LucH thanks boss
]]></description><link>https://bioenergetic.forum/topic/8991/sipping-on-this-rn-pls-critique</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8991/sipping-on-this-rn-pls-critique</guid><dc:creator><![CDATA[ethan]]></dc:creator><pubDate>Thu, 18 Dec 2025 02:31:48 GMT</pubDate></item><item><title><![CDATA[are Chinese oysters safu?]]></title><description><![CDATA[@sunsunsun I should call her
]]></description><link>https://bioenergetic.forum/topic/8957/are-chinese-oysters-safu</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8957/are-chinese-oysters-safu</guid><dc:creator><![CDATA[alfredoolivas]]></dc:creator><pubDate>Tue, 02 Dec 2025 18:52:47 GMT</pubDate></item><item><title><![CDATA[there are actually a lot of peaty snack foods and stuff]]></title><link>https://bioenergetic.forum/topic/8945/there-are-actually-a-lot-of-peaty-snack-foods-and-stuff</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8945/there-are-actually-a-lot-of-peaty-snack-foods-and-stuff</guid><pubDate>Fri, 28 Nov 2025 17:14:15 GMT</pubDate></item><item><title><![CDATA[Made the master broth]]></title><description><![CDATA[@sunsunsun
It be like that sometime
]]></description><link>https://bioenergetic.forum/topic/8905/made-the-master-broth</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8905/made-the-master-broth</guid><dc:creator><![CDATA[KillaJ]]></dc:creator><pubDate>Tue, 11 Nov 2025 16:50:53 GMT</pubDate></item><item><title><![CDATA[anyone managed to come to a reliable meal plan?]]></title><description><![CDATA[For now, the best results i had were eating potato+salted butter until full before sleeping.
]]></description><link>https://bioenergetic.forum/topic/8901/anyone-managed-to-come-to-a-reliable-meal-plan</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8901/anyone-managed-to-come-to-a-reliable-meal-plan</guid><dc:creator><![CDATA[irichard.will]]></dc:creator><pubDate>Sat, 08 Nov 2025 08:23:46 GMT</pubDate></item><item><title><![CDATA[Nutrient support for energy and thyroid with Receipts]]></title><description><![CDATA[I know some people could have said, after reading the precedent posts: “Not for me…”
Even with the best intentions and the available “whole foods”, the body sometimes lacks the strength to extract what it needs. When digestion is slow or the terrain is weak, nutrients can pass through without truly being received. Particularly when we suffer from IBS (inflamed digestive system). It’s a bit like trying to light a fire with damp wood — the energy is there, but it doesn’t catch. In those moments, gentle and targeted nutrients can serve as a bridge: a way to help the system remember how to work efficiently again, without forcing it. Maybe we could — or should — consider making it easier for the body to access the useful elements all at once, instead of asking it to build reserves from what it can barely / partly absorb. Not by overloading the boat, of course, but by helping it stay afloat until balance returns.
]]></description><link>https://bioenergetic.forum/topic/8878/nutrient-support-for-energy-and-thyroid-with-receipts</link><guid isPermaLink="true">https://bioenergetic.forum/topic/8878/nutrient-support-for-energy-and-thyroid-with-receipts</guid><dc:creator><![CDATA[LucH]]></dc:creator><pubDate>Sun, 26 Oct 2025 07:13:55 GMT</pubDate></item></channel></rss>