<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Protein Tier List]]></title><description><![CDATA[<p dir="auto">s - Taurine</p>
<p dir="auto">a - glycine , agmatine, creatine</p>
<p dir="auto">b - lysine, tyrosine, phenyalaline proline, serine, threonine, ornithine</p>
<p dir="auto">c - glutamic acid, BCAAs , citrulline, arginine,aspartic acid, carnitine</p>
<p dir="auto">d - methionine, cysteine, tryptophan</p>
<p dir="auto">glycine is only a tier because it causes sleepiness<br />
lysine is b tier because tends to lower body temperature<br />
agmatine not technically a protein but included<br />
taurine has the benefits of glycine and heart protective properties of lysine, making it s tier</p>
<p dir="auto">agree?<br />
disagree?</p>
]]></description><link>https://bioenergetic.forum/topic/2838/protein-tier-list</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 01:36:26 GMT</lastBuildDate><atom:link href="https://bioenergetic.forum/topic/2838.rss" rel="self" type="application/rss+xml"/><pubDate>Sat, 07 Sep 2024 22:10:05 GMT</pubDate><ttl>60</ttl></channel></rss>