started increasing my glycine intake dramatically and i feel a lot less creative often foggy and uninspired. i am productive but dont seek or find novelty as often or have great ideas as often as i did before maxing gelatin

]]>https://bioenergetic.forum/topic/9295/does-glycine-increase-need-for-caffeine-intakeRSS for NodeSat, 04 Apr 2026 22:27:28 GMTSat, 04 Apr 2026 14:43:19 GMT60I repeat:
glycine = gaba-like effect or calming effect.
You feel foggy => too much glycine. Still useful for general purpose (...). Adapt the dose.
you need inspiration => tea has gradual and long-lasting effect on serotonin.
However, if you don't take into account the accustomed effect, it will be a transient effect.
Excerpt:
Mental Clarity and Calm with L-Theanine
Compounds found in tea, such as L-theanine, have been shown to positively affect focus and mental clarity. L-theanine helps calm the mind while enhancing alertness, making it especially helpful during long days of classes or study.
https://health.clevelandclinic.org/l-theanine

]]>https://bioenergetic.forum/post/63617https://bioenergetic.forum/post/63617Sat, 04 Apr 2026 21:18:27 GMT@LucH i didnt say i feel better, i said i feel a lot worse

]]>https://bioenergetic.forum/post/63609https://bioenergetic.forum/post/63609Sat, 04 Apr 2026 16:51:12 GMT@lobotomize
Wrong approach.
Glycine optimize the calming pathway (Gaba-like). One cup tea every 4-5 hours would do the job. Mind accustomed dose (shorter) or you'll loose the benefits. No more than 3-4 for cups. Make a break on weekend, not to overload Cyp450. Or one week after 3 weeks.

]]>https://bioenergetic.forum/post/63608https://bioenergetic.forum/post/63608Sat, 04 Apr 2026 16:17:07 GMT