As for myself, i always have three water bottles handy which i take a gulp from before and after a workout. My mixed Vitamin-B water, my buffered Aspirin and Quali-C water, and my Mag+Calcium bicarbonate mineral water. I do not get sore unless i really push it with extra negative reps, and even then the soreness is mild and disappears fast. Almost forgot, i always have my fortifield collagen powder after workouts too, am sure it's helping.

As for bliss with coffee i recommend everyone try the following, put a small pinch of Mag-Sulfate (USP epsom salt) in every cup. Just as sugar can help blunt the cortisol response that small amount of Magnesium is noticeable, it actually caught on at my workplace. Collagen in coffee is icing on the cake at this point.