<![CDATA[Bok Choy and Sweet Potato as intestinal cleanser]]>In two different occasions, I reintroduce into my diet well cooked bok choy, and I had a purple sweet potato. Both times it seemed to benefit my gut, especially with the sweet potato.

I looked into the ratio of insoluble to soluble fiber , and found out that both have a higher ratio of insoluble to soluble fiber, with bok choy having a ratio simile to the carrot salad.

I ranked few foods below with AI accounting for insoluble to soluble ratio. Purple sweet potato seems to have also some pholyphenols that can be useful for SIBO, possibly why I had that good outcome eating it.

  1. Mushrooms → 4:1 to 8:1
  2. Carrot salad → 3:1 to 4:1
  3. Bok choy → 3:1 to 4:1
  4. White sweet potato → 2:1 to 3:1
  5. Purple sweet potato → ~2:1
  6. Oat bran → ~1.2–1.5:1
]]>https://bioenergetic.forum/topic/9317/bok-choy-and-sweet-potato-as-intestinal-cleanserRSS for NodeSun, 19 Apr 2026 03:35:13 GMTSat, 18 Apr 2026 21:46:30 GMT60<![CDATA[Reply to Bok Choy and Sweet Potato as intestinal cleanser on Sat, 18 Apr 2026 22:38:32 GMT]]>I actually just realized Yucca also has a 3:1 4:1 ratio just like the carrot salad and bok choy

]]>https://bioenergetic.forum/post/63939https://bioenergetic.forum/post/63939Sat, 18 Apr 2026 22:38:32 GMT