<![CDATA[Boiling greens]]>How does this work? If you boil kale for a long time, do ALL the minerals and vitamins flow into the water, or do the solid leaves still retain a lot of nutrients? Does anyone here know?

]]>https://bioenergetic.forum/topic/9329/boiling-greensRSS for NodeFri, 24 Apr 2026 06:57:46 GMTThu, 23 Apr 2026 16:56:09 GMT60<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 23:03:18 GMT]]>@Milk-Destroyer If you want to eat the kale leaf, maybe microwave it and then drizle it in oil and oven it? I think thats the best way to preserve the nutrients.

]]>https://bioenergetic.forum/post/64072https://bioenergetic.forum/post/64072Thu, 23 Apr 2026 23:03:18 GMT<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 22:29:48 GMT]]>@Milk-Destroyer yea its like smth w bitter greens in general stimulating digestion + bile flow as well as lymphatic drainage I think, goes well w anything that has fat, e.g arugula works well in (italian) pizza

]]>https://bioenergetic.forum/post/64068https://bioenergetic.forum/post/64068Thu, 23 Apr 2026 22:29:48 GMT<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 18:12:12 GMT]]>@hwisdom I always thought I would hate it, but it's actually a surprisingly nice compliment to a meaty dish.

]]>https://bioenergetic.forum/post/64055https://bioenergetic.forum/post/64055Thu, 23 Apr 2026 18:12:12 GMT<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 18:11:22 GMT]]>@alfredoolivas said in Boiling greens:

@Milk-Destroyer A good amount will still be in the leaves. I would chop the greans up finely, blend them or mash them into a paste and put the paste and it's juice into the water.

Great idea, chop/blend finely first before boiling.

As for boiling, i wouldn't do it for too long to preserve more of the heat sensitive vitamins. Then i would do a rapid cool down afterward.

]]>https://bioenergetic.forum/post/64054https://bioenergetic.forum/post/64054Thu, 23 Apr 2026 18:11:22 GMT<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 17:51:28 GMT]]>@Milk-Destroyer ur first mistake is eating kale

]]>https://bioenergetic.forum/post/64052https://bioenergetic.forum/post/64052Thu, 23 Apr 2026 17:51:28 GMT<![CDATA[Reply to Boiling greens on Thu, 23 Apr 2026 17:37:58 GMT]]>@Milk-Destroyer A good amount will still be in the leaves. I would chop the greans up finely, blend them or mash them into a paste and put the paste and it's juice into the water.

]]>https://bioenergetic.forum/post/64051https://bioenergetic.forum/post/64051Thu, 23 Apr 2026 17:37:58 GMT