<![CDATA[will I Shrek myself eating 100g raw pumpkin seed daily?]]>20g pufa
1200mg phosphorus
?

]]>https://bioenergetic.forum/topic/9349/will-i-shrek-myself-eating-100g-raw-pumpkin-seed-dailyRSS for NodeThu, 14 May 2026 09:51:07 GMTFri, 08 May 2026 21:09:01 GMT60<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Sat, 09 May 2026 20:08:45 GMT]]>@sunsunsun well, avocados are a different thing. With pufas you have the mechanistic biochemistry for why they're bad and that doesn't seem to be wrong.

]]>https://bioenergetic.forum/post/64432https://bioenergetic.forum/post/64432Sat, 09 May 2026 20:08:45 GMT<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Sat, 09 May 2026 16:01:25 GMT]]>Sushi is lowkey the most Faustian on this forum. Who else is willing consume the equivalent of nearly 2 ounces of sunflower oil to get some zinc, phosphorus, copper and magnesium. Zero fear

]]>https://bioenergetic.forum/post/64426https://bioenergetic.forum/post/64426Sat, 09 May 2026 16:01:25 GMT<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Sat, 09 May 2026 15:30:49 GMT]]>@engineer idk ray says the same thing about avocadoes and posts references from a couple studies about them but actually investigating the study proves that it is the NOT-FAT proportion of the avocado that caused the rat liver dysfunction. So I take what he says with a grain of salt now. You just posting a quote from him expecting me to believe it because he says it is insisting.

]]>https://bioenergetic.forum/post/64425https://bioenergetic.forum/post/64425Sat, 09 May 2026 15:30:49 GMT<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Sat, 09 May 2026 02:07:55 GMT]]>@sunsunsun

The fresh oils, whether cold pressed or consumed as part of the living plant material, are intrinsically toxic, and it is not any special industrial treatment that makes them toxic. -Ray Peat

]]>https://bioenergetic.forum/post/64409https://bioenergetic.forum/post/64409Sat, 09 May 2026 02:07:55 GMT<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Sat, 09 May 2026 02:06:34 GMT]]>@alfredoolivas 😰 😰 😰 😰 😰 😰 👮 👮 👮 👮 👮 🕶 🕶 👀 👀 👀 👯 👯 👯 👯

Youtube Video

]]>https://bioenergetic.forum/post/64408https://bioenergetic.forum/post/64408Sat, 09 May 2026 02:06:34 GMT<![CDATA[Reply to will I Shrek myself eating 100g raw pumpkin seed daily? on Fri, 08 May 2026 22:37:56 GMT]]>@sunsunsun this guy 😂😂😂

]]>https://bioenergetic.forum/post/64402https://bioenergetic.forum/post/64402Fri, 08 May 2026 22:37:56 GMT