I've spent the last five plus years listening to a bunch of podcasts from Georgi Dinkov, Ray Peat and Brad Marshall.

The below github repo contains a booklet full of all the information I've noted down over the years.

Live Booklet - https://dinkov-distilled.vercel.app/
Github Repo - https://github.com/garthtrickett/dinkov-distilled

Not everything in here is endorsed by the above researchers there is some stuff in there of my own. Anyone who sees something they think I should change/add can make a pull request on the repo.