<![CDATA[Actionable Steps Website]]>I think to spread the message of bioenergetics a page where it summarises all the practical steps people can take to see meaningful improvement would be of great help.

What are some things we can all agree upon?

Example idea

  • Take your temp on waking and at midday and if its low, lower your fat intake and make sure you eat lots of carbs with your protein meals and then retest.
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