<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fat loss experiment]]></title><description><![CDATA[<p dir="auto">1 month results, starting parameters - 195cm/100kg, now - 195cm/91.5 kg.<img src="/assets/uploads/files/1782693560841-image.jpg" alt="image.jpg" class=" img-fluid img-markdown" /><br />
Diet - boiled chicken 300–500 g, 50–100 g of candy, unlimited coffee and energy drinks (zero sugar).<br />
Weight-loss-related drugs — bromocriptine 2.5 mg, aspirin 250–500 mg.</p>
<p dir="auto">Other drugs/supplements:<br />
Finasteride 1 mg<br />
Vitamin E 400 mg twice per week<br />
Vitamin D3 5000 IU<br />
Calcium ascorbate 100–300 mg<br />
L-theanine 200–500 mg<br />
MSM 1–2 g<br />
Potassium iodide 200 mcg<br />
Magnesium citrate 1–2 g</p>
<p dir="auto">Now I am starting a sugar diet — calories below 1500, with food consisting only of sugar and high-sugar products (in my case, sugarcane molasses added to coffee and raisins), along with coffee and energy drinks, without fats or proteins aside from residual amounts. Drugs remain unchanged. Goal - 85 kg.</p>
]]></description><link>https://bioenergetic.forum/topic/9430/fat-loss-experiment</link><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 22:46:25 GMT</lastBuildDate><atom:link href="https://bioenergetic.forum/topic/9430.rss" rel="self" type="application/rss+xml"/><pubDate>Mon, 29 Jun 2026 00:39:55 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Fat loss experiment on Mon, 29 Jun 2026 14:40:35 GMT]]></title><description><![CDATA[<blockquote>
<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/lunaticred" aria-label="Profile: LunaticRed">@<bdi>LunaticRed</bdi></a> <a href="/post/65227">said</a>:</p>
<p dir="auto">Now I am starting a sugar diet — calories below 1500, with food consisting only of sugar and high-sugar products (in my case, sugarcane molasses added to coffee and raisins), along with coffee and energy drinks, without fats or proteins aside from residual amounts. Drugs remain unchanged. Goal - 85 kg.</p>
</blockquote>
<p dir="auto">Why not just do the "honey diet" with reduced fat and protein?<br />
How long will the sugar diet run? Eating a deficit of any food type will cause fat loss but also muscle loss. Don't lose your gainz.</p>
]]></description><link>https://bioenergetic.forum/post/65241</link><guid isPermaLink="true">https://bioenergetic.forum/post/65241</guid><dc:creator><![CDATA[Corngold]]></dc:creator><pubDate>Mon, 29 Jun 2026 14:40:35 GMT</pubDate></item><item><title><![CDATA[Reply to Fat loss experiment on Mon, 29 Jun 2026 13:30:54 GMT]]></title><description><![CDATA[<p dir="auto">Good job but why are you taking finasteride?</p>
]]></description><link>https://bioenergetic.forum/post/65239</link><guid isPermaLink="true">https://bioenergetic.forum/post/65239</guid><dc:creator><![CDATA[risingfire]]></dc:creator><pubDate>Mon, 29 Jun 2026 13:30:54 GMT</pubDate></item><item><title><![CDATA[Reply to Fat loss experiment on Mon, 29 Jun 2026 12:56:58 GMT]]></title><description><![CDATA[<blockquote>
<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/lunaticred" aria-label="Profile: LunaticRed">@<bdi>LunaticRed</bdi></a> <a href="/post/65227">said</a>:</p>
<p dir="auto">Now I am starting a sugar diet — calories below 1500, with food consisting only of sugar and high-sugar products (in my case, sugarcane molasses added to coffee and raisins), along with coffee and energy drinks, without fats or proteins aside from residual amounts. Drugs remain unchanged. Goal - 85 kg.</p>
</blockquote>
<p dir="auto">Hi,<br />
Ya, great work but I see 2 problems:</p>
<ul>
<li>sugar cane molasse doesn't contain B1 enough. Interaction with B1 B2 b3 required. Not only.</li>
<li>except when dieting with a protocol (5.2 or 16.8 fast or a fast on 2 discontinuous days), <strong>I won't eat less than 80 % of my needs</strong>. Otherwise the brain is going to interfere by slowing down the metabolism (thyroid). Very difficult to go backwards then. Moreover our 3 mean organs requires 1600 K/cal minimum. However, <strong>it could be fine when you've accustomed the brain and the liver to function with ketones</strong>; it could then be different (if you know how to manage).<br />
Look after the liver function too (keep under control and don't wait too long when you observe sth special like histaminose, detox, ...). Then slow down (pause). Take a break to bring useful cofactors (enzymes).</li>
<li>If we take caffeine and energy drinks, sensors are going to be accustomed to to get the same effect, unless you take it every 5 hours (4--6 hours half-life). If you push the accelerator pedal with a stimulator, but you lack fuel, you'll overdrive (amplification effect on thyroid and liver).</li>
</ul>
]]></description><link>https://bioenergetic.forum/post/65238</link><guid isPermaLink="true">https://bioenergetic.forum/post/65238</guid><dc:creator><![CDATA[LucH]]></dc:creator><pubDate>Mon, 29 Jun 2026 12:56:58 GMT</pubDate></item><item><title><![CDATA[Reply to Fat loss experiment on Mon, 29 Jun 2026 08:10:24 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/lunaticred" aria-label="Profile: LunaticRed">@<bdi>LunaticRed</bdi></a> keep up the great work</p>
]]></description><link>https://bioenergetic.forum/post/65229</link><guid isPermaLink="true">https://bioenergetic.forum/post/65229</guid><dc:creator><![CDATA[alfredoolivas]]></dc:creator><pubDate>Mon, 29 Jun 2026 08:10:24 GMT</pubDate></item></channel></rss>