@Milk-Destroyer said:

@ThinPicking I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth? I am in fairly good health but to tell the truth my teeth are awful: broken and full of holes.

I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.

Dog hanging with me had 2 big cavities, big holes, i started giving him one can of sardine a day recently and seemingly one of the holes almost fully filled in and there is a tiny hole left. Can you expend on your diet, and wich supps have you tryed such as k2 and what impact it had? Manganese can be goated for teeths hardness, whiteness and opacity, cavities, hard dental plaque. If you heavy on sugar, dairy, even more so

@Milk-Destroyer said:
I've seen you speak of osmolarity I believe before. Please can you expand on water and teeth?

They're porous and fundamentally hydrodynamic. Your bones are too but teeth are under their own special assault. There's 3 fluids involved and 3 membranes. They all have circadian and infradian tides, and they're aiming for particular compositions and concentrations.

Pick a rabbit hole.

https://www.sciencedirect.com/topics/medicine-and-dentistry/dentinal-fluid

@Milk-Destroyer said:
my teeth are awful: broken and full of holes.

Everyone's taking damage md. Try to look after them and find a good dentist you can have a bit more than a functional consult with.

I think there's a remarkable capacity for healing them, in you. Things could get a bit weird on the way to really engaging this.

I always relate it to drinking acidic drinks most hours of the day and neglecting to rinse my mouth afterwards.

@sunsunsun said:
“I always have a good sleep and am always energized during the day”

@NedFlanders

@sunsunsun said:

i suggest making an inverse post:

“I always have a good sleep and am always energized during the day”

I could do a mediocre and sometimes. That's a good mantra though.

“I always have a good sleep and am always energized during the day”

@ridethelightning said:
Almost all of my back teeth have tiny cavities, but they're still pretty small for now. I'm in my mid 20s.

Do you have an avoidant or abusive relationship with h2o?

@ridethelightning said:
I take around 8–10 g of gelatin, drink milk, have some salt, and eat plenty of honey before bed

Thick.

Do you usually need a leak when you get out of bed or later? And do you remember your dreams?

B1 effects can depend on other elements, such as C, manganese, K1

Your teeths state can tell alot:

user1 said:

do your teeths feel strong or sensitive, white opaque or yellower more translucent, some degree of hard dental plaque or none? Can you expend on your skin symptoms?

My main problem is that carbohydrates don't seem to do anything for me, even when I take them with B1 and B3. If I can't properly oxidize glucose, my thyroid function probably won't improve either, but I just can't seem to get my body to use glucose efficiently. I'm planning to try a higher dose of B1, and if that doesn't help, I'm considering trying 160+ mg of aspirin. All the sugar I take are turning into lactic acid and I'm probably burning fat instead of sugar.

@user1 said:

procrastinate mean delaying what you want to do now for later, lack of spontaneous movement/action, " flemme"

OK, good to mention.
For me, procrastination = delay + bad mood and absence of satisfaction
When procrastination is linked to a bad mood—often the case in an insidious way—they form a vicious cycle rooted in emotion regulation: avoidance offers immediate relief but subsequently leads to some guilt and “weak stress”, possibly intensifying feelings of distress or no-satisfaction.
The trap of the "I'll deal with it tomorrow" mindset is that we think we are dodging the unpleasant task and the associated “stress”, when in reality, we are merely changing their nature.
Even without panicking, putting things off creates a sort of negative background noise in one's mind. It is a form of transient micro-anxiety. The brain knows the task is waiting, maintaining a low-level, an unconscious state, subtly dragging down one's mood. What I call negative waves. Except if you smoke marijuana to get rid of these waves. Temporary effect + habituation.
And when the time comes to get moving, there is a reinforcing effect: the body releases a small surge of adrenaline—just the boost needed to shake off the lethargy.
In short, it’s no major crisis, but a sense of comfort marred by a hormonal cocktail dispensed in dribs and drabs. The body ought to be able to overcome these inconveniences, provided the metabolism isn't walking a tightrope (in terms of hormonal balance and regulation).

@LucH procrastinate mean delaying what you "want" or "have" to do now for later, lack of spontaneous movement/action, " flemme"