<![CDATA[Herbal crock pot drink - 8 hour boil]]>Ingredients (25 total)
Dried berries & fruits

Dried bilberry
Dried raspberry
Dried blackcurrant
Goji berries
Rose hips
Dried elderberries
Hawthorn berries
Schisandra berries

Roots & rhizomes

  1. Nettle root

  2. Ginseng root

  3. Cistanche root

  4. Turmeric root (or dried turmeric pieces)

  5. Ginger root (fresh or dried)

  6. Astragalus root

  7. Ashwagandha root

  8. Rhodiola root

  9. Dandelion root

  10. Burdock root

  11. Licorice root (use sparingly)

Hard spices, seeds & mushrooms

  1. Black peppercorns

  2. Cinnamon sticks (or cassia bark)

  3. Cloves

  4. Cardamom pods

  5. Fennel seeds

  6. Reishi mushroom slices (or chaga chunks)
    Suggested starting quantities (strong 4 L batch)

Dried berries (1–8): 25–40 g each
Roots (9–19): 15–30 g each (licorice only 8–12 g)
Black peppercorns: 1–1½ tsp
Cinnamon sticks: 2–3
Cloves: 6–10 whole
Cardamom pods: 8–12
Fennel seeds: 1–2 tsp
Reishi (or chaga): 15–25 g

Method

Add all 25 ingredients to the crock pot.
Pour in 4 litres of water (or enough to sit just below the max fill line).
Cook on low for the full 8 hours.
Turn off, let cool slightly, then strain well.
Store the liquid in the fridge (keeps 5–7 days). Dilute to taste when drinking.

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