<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Raising metabolic rate and getting shredded af]]></title><description><![CDATA[<p dir="auto">hello, im around 14% body fat as of now and im trying to get 10% or less, im on test so i dont really worry about it messing that up.</p>
<p dir="auto">what would be some effective methods of cutting to that low body fat without or with minimal caloric restriction. I keep my fat usually around 10% and i eat around 70% carbs, i usually only get my carbs from sugar although idk if its okay to have potatoes on a cut?</p>
<p dir="auto">i eat rn like 2500-2800 calories a day sometimes 3000 and im pretty much mantaining rn</p>
<p dir="auto">im 166cm and 64kg and high activity level</p>
<p dir="auto">supplements i take rn:<br />
thiamine<br />
vitamin d3<br />
vitamin k2<br />
glycine<br />
magnesium glycinate</p>
<p dir="auto">ive taken some info from a user here who goes by jameszb46 so im going to start doing this stack<br />
400mg caffeine and 40mg clenbuterol a day and maybe add aspirin<br />
i have yet to start that but i will soon this week</p>
<p dir="auto">so yea im asking abt ways to cut without caloric restriction or minimal and how to boost my metabolic rate so after i cut i can mantain with lots of calories</p>
]]></description><link>https://bioenergetic.forum/topic/9521/raising-metabolic-rate-and-getting-shredded-af</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 14:42:52 GMT</lastBuildDate><atom:link href="https://bioenergetic.forum/topic/9521.rss" rel="self" type="application/rss+xml"/><pubDate>Wed, 23 Sep 2026 13:13:29 GMT</pubDate><ttl>60</ttl></channel></rss>