I'd be careful with the resistant starch plan for the same reason, since resistant starch is meant to get past you and feed bacteria. On KMUD, asked how to lower serotonin, he said to avoid "slowly digested foods like resistant starches or undercooked vegetables." When potatoes came up on the East West show, he talked about young ones "eaten with butter after being thoroughly cooked."

Do you run cold or have a slow pulse in the mornings?

@Triple7 said:

My hypothesis is that resistant starch potatoes and rice are going to become staples of my diet until further notice…..

Until you notice an unbalance in your microbiome due to a lazy transit. Be careful if you don't poop at least twice a days, on a regular basis. When insoluble fiber stays too long in the second part of the colon, problems often happen soon after (foodstuff for a kind of bacteria that don't have to stay long).
And for your insulin control, try to manage breakfast very well, since it's going to impact the rest of the day.
Usually fruit should be taken as a snack or 15-20 before the rest of the meal if you have to avoid interaction (dysbiosis). First thing is to manage insulin spike. Not a problem of fruit or veggies, except some fruit are high in sugar. So, no more than 50 g sugar, 50% fructose and 50 % glucose, at breakfast. No juice since you need fibbers to control the load. When eating potato, I manage in this way:
1° butter added at the end of the cooking (with green veggies and meat).
2° smashed potato (2 or 3 medium) mixed with butter and small frozen broccoli flowers. Sometimes spinach but then you need Ca to counteract oxalates. Spinach is very high in oxalates (600 mg) (lithiasis). One glass milk + one slice cheese (need 4x more Ca).