Posts made by donovan

@nate very interesting. Times when i have low blood sugar from after a workout or very stressful days i have many symptoms like this

This could be a thread about any bugs on forum. I am now getting a limit to how often i can send private DMs which doesn’t make sense either.

@Hitler thank you hitler.

@PUFADestroyerPPO taurine especially great for combat sports for the prehab / rehab effects on brain injuries.

Protective effects of taurine in traumatic brain injury via mitochondria and cerebral blood flow

Protective effects of taurine against inflammation, apoptosis, and oxidative stress in brain injury

Interesting

@RapexEat supplement vit d3 (10,000 IU) and k2 mk4 (5mg), drink lots of milk for calcium (or cheese), and exercise. Find a club or martial art, but don’t overtrain. Try to avoid staring at screens.

@djoats biggest thing I’d say, which is what everyone else including me said is increase sodium and replace water with milk and juice. You’ll be fine, good luck

@djoats it’s because you drink mostly water. All that does is increase prolactin among many other things. Your body cannot hold onto “just water”, you need electrolytes. Even then things like juices and milk are better because they are mostly water with added nutrients.

@PUFADestroyerPPO id say able to go longer without being fatigued (endurance), and marginally better recovery. But definitely better endurance.

“ Taurine dosing appears to be effective at ~ 1–3 g/day acutely across a span of 6–15 days (1–3 h before an activity) which may improve aerobic performance (TTE), anaerobic performance (strength, power), recovery (DOMS), and a decrease in metabolic markers (creatine kinase, lactate, inorganic phosphate).”
Taurine in sports and exercise

The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review

@peatilian i believe i remember haidut mentioning that it is stored in the body with a half-life of 48 hours(?), and the effective dose is 5mg, so 2.5mg ED or even EOD should be sufficient .

@JosipBrozTayto great. Going to check this out. Not too big of a concern of mine but seems easy and cheap. Thanks

@ATP have only taken a few times now so haven’t noticed that yet. Cypro on the other hand i felt Amazing from for about 2-3 months and then all of a sudden it fucked me up. Sleeping 12+ hours which still didn’t even feel like enough. Dose was only 1mg maybe 1-2x week.

@JosipBrozTayto gonna try this out. Dealing with patchy beard. Extremely hairy on jawline and chin, but little to no hair on cheeks. Makes me look Amish. You apply topically I’m assuming? And what brand do you use? Thanks

@peatilian i have been taking 2.5mg 3-4x week and after a few weeks of doing this I’ve just started to notice blue hue in urine. So on days i lift I’ll cut it down to 500-1000mcg, and on days i train Muay Thai I’ll continue doing the 2.5mg or nothing at all.

I like 1g taurine before Muay Thai

@skylark very interesting will check it out. Thanks

Also, cheese will put weight on you like nothing else.

@ATP yamon

Not wacky or zany, but sled drags fixed all knee pain I’ve had. Including injuries.