Dandruff or scalp irritation? Try BLOO.
If I wanted to start studying physiology, biochemistry, biology etc… to better understand bioenergetics what would be some good resources to get a foundation in the science while avoiding the error of a lot of the current medical establishment.
Looking for book recommendations or courses.
Thanks
Has anyone successfully regrown hair? And I don’t mean thickness but regrown areas of head hair that were completely gone? I have yet to see success from any of peoples attempts in these circles. Is it it even possible once the hair has completely died in an area?
@BioEclectic thank you for all this it was very informative. I take Mag Glycinate but it has not gastric effects so I will try the other forms of Mag you mentioned. I do have Epsom Salt I could microdose.
@The-Harpooner a lot of work with our hands job can be very strenuous and stressful especially in our modern culture that has destroyed leisure in its true sense. I am a tradesman and I work long hours in fast paced circumstances. It could be much more laid back but the industry is all about “exponential” growth and efficiency. In a culture that prizes such things like work, more specifically “hard” work it’s hard to find a Peaty job.
@INTPeatler is there a way to increase bile production?
@happyhanneke it generally does for me but I’ve had several and it’s not helping. I don’t know if it was the antibiotics or the quitting nicotine that has contributed to it but it’s driving me insane.
Okay so some background. I work an extremely stressful job (residential install plumber and job lead so I’m in charge of a crew), I also have two toddlers. My life is absolute unending chaos and stress. I try to eat Peaty and implement as many bioenergetic principles I can muster to at the very least offset the stress. I recently had a bacterial infection in my mouth in which I was prescribed Amoxicillin (1500mg a day, 3x 500mg doses). I also quit nicotine because I think it wasn’t helping my oral health.
With all this said I eat Peaty, low starch (potatoes and rice), lots of fruit, dairy (I have my own cow), meat, oysters, shrimp, coffee gelatin.
With that said I cannot poop. It will be every other day and it’s usually a battle to get out and it’s the little rabbit drops and poorly formed. My transit time is awful.
Does anyone have a recommendation to help solve this issue?
@yerrag this makes sense I was attempting no starch.
@yerrag I’ve only had this happen a few times and it’s always after consuming a lot of sugar/caffeine without anything else and then going to work (I work in a trade so it’s very physical). I imagine I should eat more solid foods beforehand.
I got up today, had orange juice and coffee, sugar, gelatin and 1/2 and 1/2 in the coffee and then a Red Bull a few hours later. Shortly after the red bull I got really shaky and weak feeling and proceeded to eat a ton of food.
Did I spike and then crash my blood sugar by only eating sugar for the first few hours of the day?
I suppose this is why you should eat all the macros together.
Best tips for reducing artificial EMF exposure? I’ve read that most “emf blocking” products end up amplifying the signal and making it worse.
Obviously just getting rid of electronic devices is the most straightforward but suppose I can’t, anyone have some good tips?
Sequence (Four) for Solo Violin and String Orchestra divisi by Mari Samuelsen
@ThinPicking so the reason for the blood work was because I was having a tender/sore feeling in my throat right above my collar bones. I thought it was from coughing due to a cold/respiratory illness i had for awhile. Doctor made the point that the tenderness was right where my thyroid is and suggested some tests to see if I have post infection thyroditis.
The year prior to this I took thyroid hormone, followed a very strict diet, temp and pulse were good, good energy, mood, slept good.
Around December I started to slack on this. Job and home life became stressful. Workload increased. Reverted back to not really watching my diet. My thyroid dosing became inconsistent until I got off of it. Regardless of this I never really felt terrible or anything. I got a respiratory infection or some kinda illness in spring and I was coughing for months. Once it subsided I was left with a tender feeling in my throat which I thought was muscle strain from the cough until I eventually went to the doctor a few weeks ago after the tenderness would come and go and started this journey of finding out it might by thyroiditis.
Currently the only supplement I take are D, E, K and aspirin. Other than the inflammation around my thyroid I have no other symptoms and function normally.
But stress and these health concerns have made me refocus on my health now that I’m getting bloods done I’m trying to regain what I lost and heal
@yerrag it’s interesting you say this because when I eat oysters the inflammation seems to go down.
@ThinPicking sure when I get a moment I’ll give you the tldr of my Peat journey and life.
@yerrag I went in originally for an inflamed thyroid. He tested T3 and T4 as well. Both in range.
@Mulloch94 no he tested my T3 and T4 as well. I went in because I’m having inflammation in my thyroid and I’m getting tests run because I believe and he believes that I have post infection thyroiditis but he said how low my TSH was indicates that I might be subclinical hyper. My T3 (3.99) and T4 (1.29) were in range. The thyroiditis could maybe be the cause. I go in next week for antibody testing and an ultrasound of my thyroid.
I don’t think I’m hyper because my pulse is still fairly low and my body temp isn’t very high.
@Mulloch94 what all markers would you recommend getting checked if I want to get a better picture?
Got recent bloods done and my TSH showed 0.015 so my doctor thinks I’m hyperthyroid but I have no symptoms of hyperthyroidism. If I recall Peat said it’s best to have TSH close to 0. Is this correct?