Yestersay i finally descided to replace all the LED and fluorescent bulbs in my house with incandescrnt ones. I had very deep restful sleep 10+ hours and woke up with my temps a full degree higher than usual. From about 97.4 waking temp -> 98.4 degrees. This increased in the late aftertoon to over 99 degrees. I highly recommend trying this out if your temps dont seem to budge.
Posts made by Serotoninskeptic
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Incandescent bulbs effect on my temps
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RE: Loss of copper drives aging
@yerrag Wow cool story. I love crudtacean but never tried it fermented. Does the fermentation increase copper concentration or is it for other benefits?
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RE: Simple immune boosting "protocol" that works (in my experience)
@yerrag Yea not only is it one of the most contaminated supplements with heavy metals but also citric acid and citrate used in supplements, like magnesium citrate, are all sourced from mold/fungus these days. Ascorbic acid im not sure about.
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RE: Simple immune boosting "protocol" that works (in my experience)
@yerrag Yea and vitamin c supplements are often contaminated and derived from mold
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Loss of copper drives aging
Ray thought the loss of copper and its replacement by iron was one key to aging.
But he also warned that there isn't enough knowledge about how to safely supplement large amounts of copper, and recommended opting for high-copper low-iron foods instead.
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Estrogen use increases the risk of ovarian and endometrial cancer.
Estrogen is the body's primary signal to stimulate cell division and de-differentiation. It mimics the injury state by suppressing mitochondrial metabolism.
Both suppressed metabolism and de-differentiated cells are the main features of cancer. Meanwhile, Progesterone is such a strong anti-cancer agent that even when given with estradiol, it slashes cancer risk.
Progesterone opposes estrogen everywhere, and since estrogen is an endogenous cell injurant, progesterone is a universal cell protector. -
RE: Simple immune boosting "protocol" that works (in my experience)
@yerrag Only taken therapeutically when needed. The protocol has no effect on my weight.
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High cortisol destroys brain white matter
Higher serum cortisol is associated with lower brain volumea and impaired memory. But this is easily reversed with Pregnenolone, Progesterone, or DHEA,
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Caffeine lowers exhaled Nitric Oxide
Nitric Oxide binds to Mitochondrial Complex IV, disrupting oxidative energy production. Caffeine protects against this.
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PUFA drives NF-kB immflamation, Vitamin E protects
Nuclear Factor kappa of activated B cells, known as NF-kB to friends is one of the fundamental triggers of inflammation.
Both omega-3 and omega-6 PUFA activate NF-kB. BUT... Vitamin E protects.
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Menopause is a nuerotoxic event
In the absence of enough protective Progesterone, every ovulatory estrogen spike becomes a neurotoxic event that eventually results in the death of neurons that restrain estrogen release. This is menopause.
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Mice genetically forced to burn fat lose no extra weight
The idea behind fat-oxidation and ketogenosis inducing weight loss is clearly wrong. The only thing high levels of fat burning are associated with is disease.
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DHT both increases Progesterone and Lowers cortisol
DHT and Testosterone both protect from excess cortisol damage while also reducing the reactivity of the hippocampus to toxic levels of cortisol.
Androgens are excellent cortisol blockers, and DHT is probably the most potent one, in the same order as Progesterone.
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Niacinamide destroys fear and anxiety
Niacinamide, 1500mg per day, greatly reduces fear and anxiety by boosting GABA signalling.
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Coffee better than chemotherapy
Just 4 cups per day produce the
same results in preventing aggressive cancer (30% less recurrence) as when using toxic chemotherapy (5-Fluorouracil), but with no side effects. -
Nitric Oxide makes Oxygen useless, cells suffocate
Nitric Oxide creates stressed cells. These can't breathe even if there is plenty of oxygen. Nitric Oxide blocks the enzyme that uses oxygen to create energy.
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Intellegence is not genetic. Brains keep growing
Definitive proof that intelligence is not just "genetic" and can be improved
A generational 6% increase in brain volume in 30 years with 14% expansion of the neocortex surface, the part that makes us intelligent
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Caffeine (and uric acid) improve intellegence and brain stimulus
The studies are on uric acid, but I present both caffeine and uric acid to show how similar they are. Both are purine cortical stimulants. Men with higher uric acid have both higher intelligence scores and even more income. Uric acid acts as a safe brain stimulant and antioxidant, similar to caffeine.
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Vitamin D extends youthful thinking
As we get older we no longer adapt or improve. We remain stuck in our ways even if they hurt us. Challenges overwhelm us. But Vitamin D extends youth and keeps us adaptable and flexible by stopping the DNA methylation that comes with aging.
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Simple immune boosting "protocol" that works (in my experience)
-Zinc: 20mg
-Copper: 3mg
-Selenium: 200mcg
-Vitamin D :5000IU
-Niacinamide: 1000 - 1500mgBefore finding Peat I had bacterial infections and this combination worked well. If I stopped the infections returned