A lethal disease without a cure (Acrodermatitis enteropathica) cured with zinc sulfate treatment. Zinc, in therapeutic doses, abolishes all symptoms and restores life expectancy.
Dandruff or scalp irritation? Try BLOO.
A lethal disease without a cure (Acrodermatitis enteropathica) cured with zinc sulfate treatment. Zinc, in therapeutic doses, abolishes all symptoms and restores life expectancy.
@RawGoatMilk88 You own goats!? You are living the dream
Male rats fed a high-fat diet have drastic increased activity in the fear center of the brain: the amygdala
This is not surprising since fat creates less CO2 than carbs, and CO2 is critical to restrain inappropriate neuronal activation
@LetTheRedeemed That is the answer I got from google
@Ecstatic_Hamster When i first found peat I was in a very low energy stressed state and needed upwards to 7 cups of coffee just to function properly. After increasing my metabolic rate I dont need nearly as much. Two espressos and a caffeinated cola is the perfect ammount for me.
@Ecstatic_Hamster Do you take thyroid? I remember him saying he needed less coffee after supplementing with cynomel
@LetTheRedeemed I believe it has about 11g per cup while Cow milk has 12g per cup
The 5HT2A Serotonin receptor reduces visual transmission, taking the life and shine out of everything you see
For a newborn every color and shape shines and glows, for an old person it's all a gray blur
A strong metabolism leads to an organism biologically driven to impose boundaries
Omega-3 supplements make people up to 30% less "aggressive," which is newspeak for submissive
Depleting PUFA with coconut oil will make you more confident and assertive
"A pound of coffee might last me 3 days. I'm not sure, but I use as much for a cup as Folgers says to use for a quart. When the concentrated mixture is mixed with milk, the mixture is stronger than standard restaurant coffee."
According to the internet, you can make between 24 and 46 cups of coffee with a pound.
24/3 days = 8 strong cups / day
46/3 days = 15.3 weak cups / day
I don't think anyone really knows exactly how much coffee Ray Peat drank, but I do think it's safe to say that he drank a lot of coffee.
Goat milk fat is 30-35% MCTs
Cows milk fat is 15-20% MCTs
Goat milk fat also has about 14.5% higher cholesterol content than cows milk fat. It is also 100% A2 protein making it easier to digest. Is goat milk a better choice than cow's?
“Aspirin to prevent symptoms of gluten intolerance when ingested prior to a meal.” Lancet 1982.
Glucose is such an effective fuel that it is used very quickly, and when lacking in the diet, the body’s solution is to become insulin resistant, sparing it for the essentials.
Scientists restricted one amino acid (isoleucine) in mice. This made them eat twice as much, have ~75% less fat mass, and live 33% longer.
https://www.cell.com/cell-metabolism/abstract/S1550-4131(23)00374-1?ref=dailydevbytes.com
The metabolic rate increases in response to protein-deficient overfeeding works in large part through a circulating factor called FGF21. We have data showing up to a 44x increase FGF21 in response to protein deficient overfeeding in humans. If the liver sees more calories than the rest of the body (i.e., MCT + fructose), whole body energy expenditure can increase more than food intake through FGF21. This suggests a high calorie low protein paradigm, with plenty of sugar and MCTs, would be ideal for weight loss without restricting calories, so long as the human doesn’t have a blunted metabolic response to FGF21.
@Tarzan17 Its probably more likely to contain allergens and contaminants than unprocessed whole bean coffee. However if its more convenient and you prefer it i dont think this is a major issue
@GreekDemiGod The liver is the main source of T4 conversion. If liver health is poor this can be cause T4 to increase reverse t3 and possibly TSH as well.
@GreekDemiGod Actually, its not too far off from peat's recommendation. He clarrified that the 80-100g recommendation was based on 4-5k calories in the last year of his life. I doubt most people eat this much food based on those ive talked to. So the range would be 50-70g for most people going off this.