@edouard Have you tried rebounding. Skipping. jumping on a trampoline, jump roping etc.
Posts made by Serotoninskeptic
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
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RE: How to stabilize blood sugar during COVID illness?
@RPadmirateur Sugar with some saturated fat stabilizes blood sugar better than sugar alone or starch. For example dates with butter or honey with cream
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RE: Broda Barnes on the negative effects of high protein diets
@Uroš I believe Broda Barnes recommendation was around 50g. This is similar to what peat did later in his life.
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RE: Anabology's "Honey Diet" Experiment
@ccousz I would use dairy as your main protein source over beef for a higher Ca:P ratio
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Anti-social tendencies solved by improving gut health
Endotoxin seems to be a primary trigger for anti-social behavior. Endotoxin is known to increase production of serotonin. Antimicrobials and carrot salad both increase my tendency to be social. Anti-serotonergic drugs like cypro and microdose lsd also have a sinilar effect. Glutamine, Zinc Carnosine, Lactoferrin can also improve gut barrier function
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Vitamin E protective against Alzheimer's disease.
Damage to the fats in the brain can drive cognitive decline, but vitamin E prevents this:
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Mice fed a 0% protein diet for a week lost nearly 20% of their body mass
It was not muscle mass either. Mostly fat. What is the mechanism behind this? Is it because of methionine and tryptophan restriction? Does the body break down fat tissue for protein when needed?
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RE: Why would you take cynomel?
@happyhanneke Cynoplus had a ratio of 4:1 T4 To T3. This makes it difficult to utilize the thyroid because the ratio of T4 is too high. Usually people use a sort of combination therapy to get their desired ratio
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RE: does butter oxidise when used as cooking oil?
@reasonablepete This is how i feel with bananas and pineapples. Sure bananas have some starch and they both have serotonin. I love these fruits too much to not eat them because of a little serotonin
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RE: Cynomel from Mexico
@happyhanneke You can order these online from farmaciadelnino aswell. They shio to the states
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RE: Need help with significant eye injury
@Strider Ray has told a story of a dog who's eye was repaired on a pure milk diet
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RE: Supplements for Heartbreak
@Galaroc Get sunlight, eat good food, stay active and surround yourself with loved ones. Maybe get a dog to keep him company haha
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RE: Books to actually learn the science of Peat?
@Lothric There are free PDFs of his books online. i reccomend generative energy and nutrition for women
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RE: Powdered cream, etc
@16charactersitis Ray stopped recommending milk powder because the process of dehydrating it increases the oxidation of the protein and not only lowers the protein value but increases its toxicity and allergenicity.
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RE: topical lysine for hair loss
@wester130 Have you tried topical progesterone and dhea. Peat recommends dissolving them in olive oil and apying to the hair. This is supposed to help with hair growth
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RE: ACNE and ACNE SCARS are ruining my life. I have tried literally everything!
Using a dry brush, rebounding, sweating and other things that are good for lynph flow can help. For products ive noticed benefits from topical caffeine, naringenin, and vit E. I like to keep my skincare simple though so i just use beef tallow and raw honey.