@Jennifer Im making this for sure! Thank you sm
Posts made by Serotoninskeptic
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RE: What Do You Eat in a Day?
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RE: What Do You Eat in a Day?
@Jennifer Spiced peach compote do you make that yourself or is it store bought? I think i remember you mentioning how u made it on RPF
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RE: What Do You Eat in a Day?
@oliveoil ill definitely need to try this ive been meaning to start making my own gelatin broths. I usually use powdered gelatin but i thought fresh might be better.
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RE: Carb suggestions?
@Jennifer I will definitely let you know. Experimenting in the kitchen and making different ice cream flavors is so fun to me for no reason haha
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RE: Does anybody know of a Safe Gel? A Peaty Gel?
@LetTheRedeemed Hipwell Ranch has a tallow beeswax balm that is thick enough to hold hair. "Good Bloke" has a coconut oil hair wax
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RE: What Do You Eat in a Day?
@oliveoil Sounds great. Do the lamb feet produce a lot of gelatin? Have you tried other gelatinous broths to compare it to?
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RE: Best Soda?
@PrinceTrebata Maine Root has a wide variety of sodas made with organic cane sugar and natural spices
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How you discovered Peat?
How did you guys discover Ray Peat.
For me it was attempting to reverse my many health issues including hypothyroidism that were caused by a long term restrictive plant-based diet. -
RE: Carb suggestions?
@Jennifer Oo I definitely have to try that updated recipe. Where do you get those fruit juice powders? Also the flavor ideas all sound incredible
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RE: Carb suggestions?
@edouard She shared it with me before
I believe 1 cup of raw milk, 1 medium sized frozen banana and 1 cup of another frozen fruit. I tried it in my Ninja Creami and it turned out really good. Frozen Strawberries and Frozen Jackfruit are good additions. -
RE: Carb suggestions?
@yerrag Chico and Mamey are two different fruits, both considered sapotes. Chico is the small less starchy variant. Mamey is large and the texture of a sweet potato.
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What Do You Eat in a Day?
Wanted to make a post for people to share their daily eating habits. How many calories, macro splits, favorite foods, etc. I will share mine first
Breakfast: Milk Powder Pancakes, Fruit Jam, Raw Raspberry Honey, and 1L Cold-Pressed OJ
[985 Calories]Snack: Medjool Dates and Coconut Butter
[233 Calories]Lunch: A2A2 Yogurt, Local Blueberries, Raw Raspberry Honey, and 1L Raw Milk
[741 Calories]Snack: Raw Gouda and Local White Peaches
[128 Calories]Dinner: Cheesy Quiche, Maple Beef Sausage, and 1L Raw Milk
[928 Calories]Snack: Homemade Wildflower Honey Ice Cream
[149 Calories]TOTAL: 3164 Calories
55% Carbs, 25% Fat, 20% Protein -
RE: Carb suggestions?
@yerrag Ah I didnt realize that. Yeah mamey sapote has a decent ammount of starch I believe. Also some in dates but they are mostly sugar.
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RE: Carb suggestions?
@yerrag some other high-cal and high carb fruits I can think of are dates, raisins, mamey sapote, durian
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RE: Whole milk powder vs Skim milk powder
@Jennifer Do you know of any unfortified non-fat milks which arent powders?
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RE: Whole milk powder vs Skim milk powder
@Milk-Destroyer I used to use a fat-free goat milk powder from Mt. Capra. I didnt really like the taste but it had no fortification.
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RE: Whole milk powder vs Skim milk powder
@Cezar4911 Personally I use A2 Whole Milk Powder. I find it to be the most easily digestible and best tasting. It makes thick doughs and great rich milk powder pancakes.
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RE: Your best country to live in?
@Jennifer You should totally make a thread sharing all your recipes! They look and sound so good