Consuming 40g oysters (B):
-Increased sleep efficiency
-Decreased time to fall asleep
Compared to eating low zinc scallops.
This is likely due to zinc's potent anti-stress effects
Dandruff or scalp irritation? Try BLOO.
Consuming 40g oysters (B):
-Increased sleep efficiency
-Decreased time to fall asleep
Compared to eating low zinc scallops.
This is likely due to zinc's potent anti-stress effects
200 mg of the amino acid wqs found to
reduce depressive symptoms, anxiety, and sleep disturbances. An excellent and cheap tool to have on hand.
Baking soda baths rapidly and sustainably improves skin inflammation.
Within 2 weeks, psoriasis was shown to improve by ~45%, with two completely resolving it.
Baking soda has shown:
• Anti-inflammatory
• Immune modulating
properties by restoring proper pH
Baking soda baths have also been shown to increase sleep efficiency and reduce markers of stress.
Glutamine serves as the primary energy source for intestinal cells.
Glutamine is the most abundant amino acid in our bodies, but the small intestine consumes about 30% of the body's supply.
Glutamine actively reduces pathogenic bacterial colonization in the gut by producing antimicrobial peptides.
Patients undergoing glutamine treatment (5 grams 3x per day for 6 weeks) along with a diet change observed remarkable improvements in their gut symptoms, with significant reductions in IBS severity scores and better quality of life on daily functions.
50% reductions in IBS symptoms!
88% of participants improved by over 45%.
Neuroinflammation is a common denominator in mood disorders, cognitive decline & brain fog. Aspirin acts on microglia to reduce brain inflammation, sparks BDNF production (grows brain cells) Lowers excess serotonin, and improves memory
Vitamin C (AA) added to growing neurons massively increases the enzyme that produces dopamine (TH).
The dopaminergic system is very sensitive to oxidative stress - vitamin C protects against this.
Fat tissue has light absorbing proteins that increase metabolism + heat generation, reduce body fat (without reducing calories) improve glucose tolerance, and lower insulin levels through neural connection to the brain.
People with hypothyroidism have a 35% increased risk of developing it, due to thyroid hormone maturing the nervous system and dictating cochlear (ear) blood flow.
Hypothyroid men have massively impaired sperm motility, quality likely due to high prolactin - decreasing steroid output in the testes. But, correcting thyroid lowers prolactin, normalizing testosterone.
Is a stool test even worth it?
Emulsifiers hidden in packaged foods raise bacterial endotoxin, induce obesity and nsulin resistance, and deplete gut mucus
Molybdenum, A nutrient mainly found in liver, detoxifies sulfite. Sulfite can accumulate in the brain, cause neurodegeneration, reduce mitochondrial energy production, and stunt growth.
• Propylparaben
• BHA
• BHT
• Yellow #5
• Red #40
• Potassium bromate
• Titanium dioxide
• Blue #2
• rBGH
• rBST
Butyrate at 1-3g can induce remission in inflammatory bowel disease.
Butyrate is the primary metabolic fuel for the colon, which:
Reduces pathogenic bacteria
Repairs leaky gut
seen a ton of success with it recently
Both prevent absorption of lead, cadmium, etc
-Zinc directly promotes their excretion by producing metallothionein
-Both critical for antioxidant protection against them
-Prevents cell death ans tissue damage
500 mg of C per day for 45 days DOUBLED the amount of patients who healed after surgery.
Vitamin C is a vital nutrient in the synthesis of collagen, the primary protein in cartilage.
Autoimmune disease starts in the gut from increased pathogenic bacteria and leaky gut. Bacteria leaks into the body and drives inappropriate immune reactions. Giving antibiotics in this context prevents the disease.
Cancer is a metabolic disease.
Supporting the energy requirements of the immune system help it kill cancer cells. Creatine is an excellent way to do it. Creatine works by serving as an energy producing substrate. It Supports brain cell growth, Coordinates neurotransmitter release, and Supports neuron communication.
@OliverCloasov I ordered them off amazon. The brand is HUDSON