Cool pancake recipe I like

[Mulloch94]

Thought I'd share a nice "metabolic" pancake recipe I've been eating off and on for the past several months. It tastes basically like traditional bisquick pancakes to me, with the only difference being a lack of fluffiness.

Recipe (for 2 cakes):

1/2 cup rolled oats
2 whole eggs
1/2 tsp eggshell (or calcium carb)
1/4 cup of casein
3-4 tbsp of milk
pinch of ceylon cinnamon
pinch of salt

Directions:

1. You can skip this step if you want, but I like to first soak the oats in water overnight, then I dehydrate them.

2. Then put oats in a coffee grinder or a comparable pulverizer to turn them into a flour.

3. Crack the eggs into a bowl and whisk thoroughly. Then add all the dry ingredients to the bowl. Slowly begin to incorporate the dry ingredients with the eggs.

4. Begin to add the milk a couple tablespoons at a time until you're able to whisk the mixture into a thick batter consistency.

5. Now you can cook them! In a preheated pan add a little coconut oil and pour enough in for at least one cake. If you have a pan BIG enough you could go ahead and cook both at one time. My pan is only big enough for one at a time. About 3-4 minutes each side. Top with maple syrup or whatever you want to use.

Some footnotes:

I've tinkered with the recipe a lot, and if you like them I urge you to as well. For example, one time I didn't add any sweetener at the end, but I added apple sauce to the batter. Really good! If you can't get over the lack of fluffiness, you could also probably add a couple tbsp of self-rising flour to the oat flour and that may correct the issue. You could also experiment with different proteins. I recommend casein though If you can tolerate it. It has the lowest tryptophan, methionine, and cysteine content. BCAA's or collagen may be good alternatives.