@Pooooop Also how fast should I gain weight?

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Mango and saffron

@Corngold guffanti from italy makes some good cheese. saffron and peppercorn sheep cheese, their truffle, and blue is good too.

Pre-packaged fruit cups in syrup/juice Applesauce squeeze pouches Ruger wafers (fat is coconut oil and palm kernel oil) Honey Crisp cereal Bugels Oriental Corn Chips (have to check label but a lot of them are made with coconut oil and/or palm kernel oil.) Naked Juice smoothies Microwaved/Pre-Popped Popcorn (check label to see if coconut oil, palm kernel oil, or butter. e.g. LesserEvil Himalayan Pink Salt Organic Popcorn) Reay-to-drink coconut water that has added sugar (or I mix with other juices).

My daily go-to combo at work is Naked Juice Smoothie and Ruger wafers/Bugels from the cafe. At home, it tends to be coconut water, fruit cups and applesauce squeeze pouches.

@wrl I'm not familiar with that aspect of TCM, but glad to know that as I usually have milk taken separate from other foods.

It's widely held that Chinese are lactose-intolerant but it may just apply to Southern Chinese but I wouldn't know until I get to travel in China like I scoured the US.

@swordzonmyback

Blend your egg shells in a coffee grinder into a fine powder, cheap calcium supplement.

@asterbolic it isn't drained cabbage then . I would just enter it as raw weight in chronometer

@sneedful

✊🏿

@Tarzan17 I know a lot of people say starch interferes with sleep but for me if I eat some potatoes at night I feel full and sleep well
I also like eating chunks of raw cheese or dried fruit though

@CO3 cheers

200g is probably excessive. Eat your broccoli but just don’t have too much.

Chris Masterjohn talked about how loading up on zinc doesn’t carry you but a couple days. And that having a more even dose daily is more effective. 2 oysters makes rda zinc

@yerrag thanks for the suggestion. I love french vanilla with some maple syrup drizzled on top

@Mossy I would agree with that

@Jennifer Hm very interesting

You’re welcome, @Serotoninskeptic. 🙂