Milk powder buns recipe: https://www.youtube.com/watch?v=lrVICTIdbT0 4 ingredient ravioli lasagna recipe: https://www.youtube.com/watch?v=PmsfnHsMY98

@risingfire thank you.

@hwisdom @luch @bioeclectic thanks guys

@Mossy said in The processing of MILK and unsaturation: I don't worry about it. I consider what would be best, and I do all that I can, and then let it go. Well done, I agree. If you use a plastic bottle for carrying water, it shouldn't be a problem (short time). Of course no stagnation from the preceding amount (dry). No bacteria.

@Gardner that post was after potato as starch meal so yor assumption is incorrect and secondly i take increased appetite as easy marker of increased vitality

Hass avocado vs le Fuerte Hass avocado has a black or brown grainy skin The Fuerte avocado has a smooth, green skin, with yellow flesh. A much bigger fruit too. (See the picture). The total amount fat could be quite different. How much (proportion)? Why the difference matter The Fat Breakdown Hass avocados have a lower water content. The "Hass Advantage": Because it’s proportionally about 25-30% higher in fat than the Fuerte, it mashes better. On average, here is how the two compare in terms of fat proportion: Feature - Hass Avocado - Fuerte Avocado Total Fat Content ~18–22% / ~12–15% Texture Rich, creamy, and buttery. / Lighter, thinner, and "cleaner" Water Content / Low / High Flavor Profile - Nutty and intense - Mild and slightly grassy

@gg12 high in silicon to get moggy. lots of oxalates so good call on milk

@Ecstatic_Hamster said in Ended snacking between meals: I am starting to reduce my calories just a bit. Ok if you manage to keep 80 % of your required calories. Or you try sth like 2 days (not continuous) with only 600 K/ cal. from a green soup and a white fish. The type of diet you choose is going to postpose problems: You need fiber (30 g) for transit and microbiota. If you lack polyphenols, mainly from vegetables and fruit, you are going to selection a type of phylum. Some species are going to take the lead ... And you won't like the way they act.

Eat potato instead

@ilovethesea said in Healthy alternative to chips: I buy authentic Mexican nixtamalized corn tortillas. Cut into 4s, bake in oven around 400F for about 10 min until crispy. Eat with salsa, yogurt or whatever dip you like. I do exactly this. Though, the recipe I follow says to bake them at 475F. No wonder it's always a small window between being done and burning! I also find most corn tortillas have softeners in them, e.g., gums. I'm hoping to find one without.

@LucH ty

@Mossy, I bet your potato soup is delicious! The bacon is a splurge I only get periodically, but I found ways to stretch it. The fat from 1 lb of it is enough to roast 4 lb of potatoes or kabocha squash, for example, then I just chop up the bacon, add it to the (seasoned) roasted veggies, add cheese, top it with some sour cream, and my dad gets at least 6 meals out of it. I get the woodland over conventional for purely ethical reasons. I’m a bad Peater—I’m not concerned about PUFA in whole foods, especially when the food is as nutritious as animal proteins.

@engineer said in Fat. How low can you go per day?: @GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk. I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat. I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.

Ok, so is N.O. le bad or not? I took the vintage formulation of N.O. Xplod and did close grip bench bress and got the sickest tricep pump

@sunsunsun @engineer nah Im actually on keyboard cant be using a forum on a phone lwk but yea I still dont get whats so special abt the way I type like wut

@engineer said in Peaty protein bars. Why do these not exist?: Why are there no Peaty protein bars and what is stopping someone from cornering the market with them? Not a protein bar, but I’ve used homemade gummy bears (gelatin, juice, honey or sugar, salt) as a Peaty substitution while mountain climbing or running errands.

@sunsunsun im returning them. it feels like a cope to continue with them and putting my high tier cream cheese on them. I found some sprouted wheat bread I will use instead

@LucH thanks boss

@sunsunsun I should call her