I've been eating carrots dipped in hummus

what are some healthy things to eat like snacks?

@Serotoninskeptic

could you link to where ray peat says this?

Most sources will say that higher metabolism is linked to shorter lifespans. Ray Peat seems to be all about increasing metabolism. So which is it?

I don't know if this is the right category to post this, correct me if it's not.

How much does the time you eat matter? is it healthier to eat more in the morning? is 2 times a day or 3 times a day better? is the time between meals important?

I am curious to see what you guys think of these questions.

I am surprised this post got so much replies I made it as a joke and it actually sparked interesting discussion

@thyroidchor27 that sounds about right

if he was so healthy why did he die?

based on ray peats work do you guys think corn is good or bad? I am very new to peating stuff.