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  • Place to discuss the work of Ray Peat, Otto Warburg, Albert Szent-Györgyi and the interdependence of energy and structure

    4k Topics
    34k Posts
    U
    royal jelly contains several B vitamins, notably high amounts of pantothenic acid (B5) and niacin (B3), along with smaller quantities of B1, B2, B6, B7, B9, and B12 royal jelly supplementation has been linked to lower blood lactate levels, especially during and after intense exercise. This effect supports better endurance by reducing fatigue from lactate buildup. Evidence from Studies Multiple studies show royal jelly reduces post-exercise lactate. For instance, runners taking royal jelly plus CoQ10 had significantly lower lactate before and after high-intensity interval exercise compared to placebo Another trial confirmed this with 0.5 g daily royal jelly over a week, alongside decreased ammonia and glycogen depletion in mice PDHa Increase: Statistically significant elevation (p=0.024) post-exercise in royal jelly group versus non-supplemented royal jelly acts as a histone deacetylase (HDAC) inhibitor, primarily through its key fatty acid component, 10-hydroxy-2-decenoic acid (10-HDA), which makes up 2-5% of its composition Sounds pretty peaty
  • Discussion of individual human or animal cases. "There is no foreseeable limit to the qualitative development of the economy." - Ray Peat, Generative Energy

    229 Topics
    2k Posts
    P
    https://pubmed.ncbi.nlm.nih.gov/40628952/ https://bioenergetic.forum/topic/167/improving-eyesight
  • 183 Topics
    4k Posts
    LukeL
    https://www.youtube.com/watch?v=WIF4_Sm-rgQ
  • Conversations about Bioenergetic Forum

    86 Topics
    1k Posts
    C
    @LetTheRedeemed https://www.diningandcooking.com/2025190/new-study-suggests-link-between-cheese-and-long-life/ " The study, published in the Journal of Agricultural and Food Chemistry, suggested that fermented dairy products such as cheese could contribute to longevity and health." https://www.guentensperger-kaese.ch/en/post/news-cheese-and-life-expectancy
  • Off-topic or unclear threads sent here. But dig around and you might find some gems.

    511 Topics
    15k Posts
    DavidPSD
    [image: 1772708728906-692fb48f-3f59-46f9-bccb-dd05c26395a0-image.png]