royal jelly contains several B vitamins, notably high amounts of pantothenic acid (B5) and niacin (B3), along with smaller quantities of B1, B2, B6, B7, B9, and B12
royal jelly supplementation has been linked to lower blood lactate levels, especially during and after intense exercise. This effect supports better endurance by reducing fatigue from lactate buildup. Evidence from Studies
Multiple studies show royal jelly reduces post-exercise lactate. For instance, runners taking royal jelly plus CoQ10 had significantly lower lactate before and after high-intensity interval exercise compared to placebo Another trial confirmed this with 0.5 g daily royal jelly over a week, alongside decreased ammonia and glycogen depletion in mice
PDHa Increase: Statistically significant elevation (p=0.024) post-exercise in royal jelly group versus non-supplemented
royal jelly acts as a histone deacetylase (HDAC) inhibitor, primarily through its key fatty acid component, 10-hydroxy-2-decenoic acid (10-HDA), which makes up 2-5% of its composition
Sounds pretty peaty
