@Sitaruim said in Has Anyone Been Able to Improve Their Eyesight?:
I'm looking for ideas other than limiting screen time and using long distance vision
Hi,
Need to separate the approach to remain practical:
keeping effectiveness
Protection against degeneration, apart from blue light. What else as useful nutrient and anti-inflammation.
Useful info :
I’ll take a supplement as antioxidant to dampen possible inflammation, having the capacity to cross the retina barrier, as astaxanthin. 2 x 4 mg daily, with a meal with some fat.
Lutein and Zeaxanthin are more specific for eye retina. In cure 2 or 3 weeks. Then stop a month. Begin again once only if you’ve seen improvement.
La lutéine est prédominante dans le cerveau
https://mirzoune-ciboulette.forumactif.org/t1702-vous-voyez-flou-des-taches-apparaissent#25944
