Categories

• Bioenergetics Discussion

  Place to discuss the work of Ray Peat, Otto Warburg, Albert Szent-Györgyi and the interdependence of energy and structure

  • Literature Review
  • Ray Peat Resources
  • Not Medical Advice
  • Products
  • The Kitchen
  • The Gym
  4k Topics

  36k Posts

  T

  @alfredoolivas i eat under 3g of PUFA daily, ive been avoiding PUFA for long time so i think my fat is pretty much saturated fats atp. idk what is EFA ill look into it. im not doing low protein just 0.7-0.9g/lb protein. i will try out this stack that im going to do and report back here about my results but just looking for some additional info on what im doing or what else to do. Also what do u suggest i restrict my calories to?
• Case Studies

  Discussion of individual human or animal cases. "There is no foreseeable limit to the qualitative development of the economy." - Ray Peat, Generative Energy

  • Experimental Logs
  244 Topics

  3k Posts

  A

  [image: 1790179057064-d64cc2f3-8102-48a6-ae97-2e90cee84651-image.jpeg]
• The Noosphere

  Discussion of culture, literature, and politics

  • Art
  • Current Events
  • Bioenergetic Development
  • Philosophy
  • Esoteric, Paranormal, & Consciousness
  195 Topics

  4k Posts

  J

  https://www.youtube.com/watch?v=UnPMoAb4y8U https://www.youtube.com/watch?v=GtPD0sAhCUo https://www.youtube.com/watch?v=Fa0E7A2EGKQ
• Meta

  Conversations about Bioenergetic Forum
  87 Topics

  1k Posts

  K

  @lobotomize Good framework, though the evidence-grade weighting in the default sort might bury solid animal/mechanistic work under mediocre human studies. Letting people re-weight it themselves could help. Bigger gap: how do contested claims get handled? If a newer RCT contradicts an older one, does the old card get flagged/archived, or do they just sit side by side? That seems like the whole point of avoiding rediscovery. Also worth adding a required sample size field to the submission template — two "Evidence B" studies can carry very different weight depending on n, and that gets lost if it's folded into the letter grade alone. Export for meta-analysis is a nice touch though.
• The Junkyard

  Off-topic or unclear threads sent here. But dig around and you might find some gems.
  524 Topics

  15k Posts

  E

  @sunsunsun did you try this? I'm curious about alcohol for the lipofuscin clearing and nothing else