@alfredoolivas said in 2 Month Milk Diet Review:
wolff chaikoff effect
Was the lab work that showed elevated TSH done after the full 2 months? I had to google what Wolff Chaikoff effect is, with the sources online saying it should have corrected itself by then.
Have/will you supplement selenium or try anything else to offset this effect?
I am also curious about the spinach with its oxalate content, and how that might affect the absorption of the dietary calcium in the milk. Did you account for, or test for this in any way?
Do you have any idea what the weight gain is; water, muscle, fat, combination?
Did you drink it cold, or let it reach room temp? Drinking it cold makes me feel full much faster.
I drink about 2L a day. I could easily drink more than that, but then I won't have enough appetite for starches, which I tend to need to not feel hypo/stressed.
Sometimes I drink whole, but if I have the time then I will separate the cream from the top and drink it at a lower fat content, and then use or store the cream for other times. The skimming makes it feel faster/easier to digest, and the cream is usually for before bed.
