I've lost 10kg in the last 5 months(85kg to 75kg) effortlessly, without doing exercise and without using drugs/medication even though my focus was rather in experimentation than losing weight.
Im still refining my understanding of my own body and peating.
Some of my takes.
Orange juice - didnt feel any benefit. Maybe because of orange quality.
Carrot - great, eat everyday at least 1. There are sweeter carrots and bitter carrots. I feel the sweeter ones are better. Dont eat it if its core is green.
Watermelon - best fruit ever. Great brain energy, and digestion. Even better if almost frozen.
cucumber - good for hydration and skin.
Milk - may make you gain weight. There are two instances in which milk didnt make me fat. Either drinking it cold mixed with ice or eating milk gelatin. Milk gelatine actually made ne lose weight faster when i experimented with it however you will feel much more hunger.
Fat - no fried food, specially pufa. Licking some coconut oil may benefit. I still didnt notice any difference.
Coffe - increases energy expenditure. I prefer to drink it only in the mornings. Too much causes headaches.
Water - least the better. If drinking water drink it cold and dont sip it more than three times. You can lose a lot of water weight and face bloatedness this way(sip it 3 times, piss, repeat) but i dont think its healthy because the days i did it i felt intense bruxism.
Sunlight - great overall.
Learn how to sunbath.
Control the body temperature and hidration of the skin before and while sunbathin to stimulate higher vitamin d without burning your skin by:
eating/drinkin cold beverages/foods. Watermelon, coconut water
getting wet. In/out pool to cool down. Or as i do. Get a bucket of water and throw at yourself whenever you get too hot or your skin gets dry.
