@evan-hinkle I throw about half a teaspoon in a 16 oz bottle of oj. I do dabs so they melt apart faster or I can suck down a clump with every couple gulps. I don’t refrigerate my oj on the day I drink it. Leave it in my car and the coconut oil melts fine. No need to mix.

@LucH interesting. B1 can also help heal lining, correct?

Has everyone forgotten Ray’s suggestion of eating sat fat with a sugary food to maximize timespan of stable blood sugar?

I’d be interested in hearing the glucoose loaders try that one and see which one makes them feel better. I throw dobs of coconut oil into a bottle of Oj to take with me to work and it does wonders.

Also aspirin with vit k to improve glucose oxidation

@lobotomize-me dang. Have you theorized a reason?

Maybe I need to get this stuff again.

@Mauritio I wonder if as the liver stores glycogen better, the need for slower digesting carbs to maintain blood glucose longer is less necessary.

@Jennifer awesome story! I’m curious tho…
edit: can you use prog in certain times in the cycle?

@sushi_is_cringe no cap indeed 🧂

Sodium reduces bloating; fermented fibers in the gut increases estrogen which increases bloating.

The relevant “protein” in potatoes is actually the keto acids that the liver assembles with glucose molecules to make any protein needed on demand — it reduces inflammatory protein to practically zero. It so unburdens the liver that healing can happen effectively, thus quickly.

It’s due to the high fermentable starch of potatoes that Ray generally suggests that sickly people only consume the juice, and healthy people consume it with a hefty dose of saturated fat for binding to starch.

I like the one where Ray offers his friend a bottle of preg for a hangover, the guy proceeds to take like 2 bottles a week for months with no ill effect.