@Mauritio how many mg a day are we talking about here to have those androgenic effects?

@wester130 ok, thanks for the info! It may be that my scalp just needs to get used to the acid

@wester130 thx! I have that at home, but how long do you leave it on for? I used to use, but after 5 or so minutes my scalp was on fire. So I wasn't sure if thstcwas such a good thing

@wester130 What % of glycolic acid are you using?

@LucH I don't really have a problem with wheat, that's i thought maybe wheat bran was a good fibre source.
Unfortunately, I am highly allergic to buckwheat.

@LucH I guess those studies are not in favor of agar. Would wheat bran be better though?

@DavidPS well, thanks, but AI is just regurgitating who knows what from who knows where...I was interested if ray had talked about it

I looked through the old raypeatforum but couldnfind a consensus about the value of agar agar. Does anybody know what Ray thought of it? I was thinking about using for upping my fibre intake, which I think is important.

@PunkinEater I will...but I am trying to avoid as the shipping cost to Europe is quite high, plus the danger of paying outrageous customs and administrative fees

@PunkinEater ok, I don't have emodin, just cascara which has emodin in it apparantly. I have been using a 1/4 tsp of it beofre bed these last 3 nights. So far nothing to report. We'll see