@cyberpeater22 Hello, from my notes from the old Ray Peat Forum, I have the following links on Buteyko breathing. I was never disciplined enough to establish any strict routine, but I can tell you simply applying very loose Buteyko principles, when I find I'm not relaxed, makes a difference. For instance, If I'm going to sleep and my mind is cluttered, and I'm feeling a bit hypoxic, consciously breathing in about 4-6 seconds, then out 20-45 seconds, while falling asleep, and when waking up in the middle of the night to fall back asleep, I usually feel a difference when I wake up. https://youtu.be/6vaQmkHuuXw https://www.normalbreathing.com/ https://www.youtube.com/channel/UCm_I6Xwqg5j3DjMNbKqs1mA?pbjreload=10

@alfredoolivas like Ik all of this but im just asking, I have a bag of mk7 that I dont wanna use bcus of its negative effects compared to k1 and mk4, im gonna be needing to take a massive amount of mk7 and more than 150mcg ish has been shown in some cases to be problematic and if Im gonna be taking 4g of aspirin my needs of vit K will go up to the point where this small dose aint enough, but Im just not sure about this whole mk7 thing atp so this is why im asking

@LucH i feel good having 2 cups a day perhaps is the ltheanine in it and small amount of caffeine

@scamp said in Feeling worse in warm weather?: I know warm weather is supposed to provide relief from hypothyroid symptoms Not necessarily. The extra daylight that accompanies warm weather can but with hypothyroidism, the body has a hard time regulating its temperature so both cold and heat, especially heat that accompanies high humidity, can exacerbate symptoms. Prior to supplementing thyroid, I was just as intolerant to heat as the cold and had often overheated to the point of passing out, and Ray talked about how his thyroid shut down when he was in Florida, due to the heat and humidity.

@CrumblingCookie if he's getting those effects from only 10mg then that is weird. Many people take upwards of 100mg and are just fine

LOL, the doctor prescribes three months of anti fungals for something a hot bath will fix!

Have you tried activated charcoal? I’ve turned many people with skin issues on to it, and in my experience skin problems are almost always endotoxin. When I first cured my own issues I used two tablespoons of charcoal in about 8oz of water after meals for two weeks. Now I just pop a few pills here and there if needed, but I’d consider myself cured.

@Abaris Good idea, though the morning groginess might not be overcomable with modafinil. Not sure though

Useful info on LPS toxins (in French, translator required) Excerpts Comprendre les endotoxines LPS – Comment moduler la réaction immune Understanding LPS endotoxins – How to inhibit LPS endotoxins https://mirzoune-ciboulette.forumactif.org/t2003-inhiber-les-endotoxines-lps#29343 https://mirzoune-ciboulette.forumactif.org/t1161-effets-protecteurs-du-cholesterol-sur-les-endotoxines?highlight=endotoxines (with RP comments and forumer’s comments) Carpooling for the transfer of LPS endotoxins. How to mitigate the reactive response to LPS toxins. Beneficial substances, antagonists of TRL4 molecules, thus blocking LPS-induced signaling (neutralizing the inflammatory response). Favorable context (thyroid and cholesterol conversion, Vit A D & E, riboflavin, niacinamide, butyrate, other protective factors against cell excitation, like red light therapy or appropriate levels of carbs and fats). With studies to justify. Understanding the dual role of LBP, keeping host infection under control. => Mechanism of action of LBP (The lipopolysaccharide binding protein) LBP has a dual role in immune responses based on its concentration: at low concentrations, it enhances the immune response by transferring LPS (lipopolysaccharide) to receptors like CD14 and TLR4, which triggers an inflammatory cascade. Conversely, at high concentrations, LBP may inhibit LPS-induced stimulation, helping to dampen excessive inflammation and promote LPS clearance, thus acting as a regulator of the host's innate defense.

@sunsunsun said in Supplementation of L-Citrulline and Glutathione: @engineer im considering eating one of those mini watermelons + some of the rind , apparently it will give like 5g of citrulline Did you do it I can't decide if I should keep using citrulline or not

@jamezb46 Well, I used 40mg+ of topical pregnenolone and DHT both dissolved in DMSO for 6 months before the cycle began, and I didn't notice any change in my testicles or semen then. But I can't compare the two, I didn't experiment them whilst on cycle.

Check out r/steroids they have quite a few cycle logs of DNP use and discussion threads

@Insr ethically tenuous world it seems

honestly for me having good breakfast cereal or pop tart type things works for me

^^^^what he said. He’s always taking about his labs and dropping some numbers, but I’ve never seen them posted, especially not in a comprehensive fashion. Maybe they’re behind a paywall, I don’t know.