@evan-hinkle Hello thank you for the detailed reply. I do agree with your point about me trying to control things. For me, that focus feels necessary for a fulfilling life
especially regarding peating and health, where it's about limiting the harmful elements (PUFAs, heavy metals, microplastics, EMFs, etc) and embracing the good elements, all while keeping future goals in mind.

That said, I genuinely enjoy soccer a lot. Of course, just like with any game, losing or playing badly isn't enjoyable, but that's part of the experience

@Kilgore As I mentioned earlier, the supplements in storarge/I have are not the ones I take. Also, I’ve cut down on all supplements, as noted in my previous post. I’ll be retesting them over the coming weeks to see if they’re actually helpful

Just realized today that my diet may have caused me to be significantly B1 deficient(coffee, high carbs, etc), which could have caused this mess. I am going to start supplementing with b1 to see if it changes anything

@random what does "you just flow" mean

@LucH I've been noticing that my bowel movements are regular, and overall, I feel like my digestion is working optimally. That said, Im wondering why is it generally advised to avoid sugary foods for breakfast? What’s the reasoning behind that?

@jamezb46 If I want to become numb, I take a high dose of L-theanine, but then I lose the ball because I play too slow

@LucH my bmi is 26.9 as i have gained a lot of weight after i started peating (10kg in 5 weeks, still trying to lose it)

weight 87 kg /191 pounds

180 cm / 5 feet 10

Age 19

@LucH Hey good stuff, But I don’t quite understand how the first part will improve my decision-making under pressure (other than the L-theanine,mct part, of course)

As for the glycated hemoglobin part, I sadly can't tell, since I’m currently not in a position to pay for a blood test and my family doctor is extremely resistant in that regard.

And regarding the third part, would you say my symptom is related to an insulin problem? (I did have issues with insulin in the past)

Whenever I enter a high stress moment, I feel like my vision blurs, I become light-headed, and I'm unable to make the right decisions until the stress subsides. How can I improve brain function even when under intense stress (without reducing adrenaline/cortisol to a level where I become numb)?

@random wdym?