I may have caused myself to have excessive body selenium levels by consuming five Brazil nuts daily over the last couple of years. This could have potentially led to me retaining too much selenium, resulting in increased TSH and weight. (Selenium is believed to stay in one's body for almost a full year after consumption.) I am going to continue my Brazil nut consumption at a rate of one nut every two days and will report back on whether this makes any difference

@CrumblingCookie great call, upon a brief google search it looks like that's precisely how thymoquinone, and a few other herbal antibiotics work... more research needed

@random124 Yes I've also had a lot of sleep paralysis lately, it's very not pleasant!

And neck pain 💀

Just one day off nightshades and I am feeling very much better, maybe I am allergic to them.

@sunsunsun ah I forgot to mention, these 4 teaspoons provided 2 grams of thymoquinone -- I forgot to mention that that was the recommended amount to replicate the triple stack antibiotic (forgot if it was 3 antibiotics or 3x dose -- I think it was 3 types)

@serotoninskeptic, gotcha. I experienced the same thing when having too little, too much and the wrong type of protein (all but dairy) for my constitution. Most people I’ve communicated with regarding health fare best long-term getting ample protein, fat and carbs at every meal so I understand. I, myself, find mixed meals way more enjoyable, which I believe to be essential for healing. Every meal of mine must elicit a happy wiggle or it’s out. 😄

96b5d553-0aa5-49b2-b237-2e97cdfbf4c9-image.gif

@lobotomize-me

I don’t have any of the problems I listed from before but thanks for the advice. I don’t like taking supplements anymore it distracts me from tackling other problems in my life.

@BeamsOfEnergy

I know a person who is now cancer free that used it
But
She used other things too
So it is not conclusive

@teamfortress https://bioenergetic.forum/post/64

@Kilgore I see. The good luck with that and keep me updated as i am currently going down a similar rabbit hole

@CarbCarbCarbs said in Ultra Low fat Diet Logs <20g (mostly saturated):

Libido is very high as well, I am also wondering about thag.

When I did a low fat diet experiment, I happened to do some blood work during that time. I found that my free testosterone rose quite a bit. I never found out why. But maybe something similar is happening for you?

@GreekDemiGod said in Personal Log - Digestion, energy, vitality:

Currently, I'm taking Zeolite powder as a binder part of my treatment, but I will be looking to adjust my protocol soon.

Acid vinegar is going to kill 86 % of mold in the walls. But not very practical.
Several types of mold can infiltrate walls, with the most common being Cladosporium, Penicillium, Aspergillus, and Stachybotrys chartarum (black mold).
So, we suppose it’s Stachybotrys chartarum here (black mold).

Diffusing/Fogging Essential Oils to Kill Mold in The Air
See “fogging to kill mold spores”
https://www.mychemicalfreehouse.net/2023/03/essential-oils-that-kill-mold-and-how-to-use-them.html
40-thieves oil with a blend of Clove (Syzygium aromaticum) bud oil, Lemon (Citrus limon) peel oil, Cinnamon (Cinnamomum verum) bark oil, Eucalyptus (Eucalyptus radiata) leaf oil, and Rosemary (Rosmarinus officinalis) leaf oil) in the Aroma-Ace Atomizing Diffuser in homes for a 24-hour period.
Dr. Close and his wife, Jacquelyn Close, discovered that diffusing essential oils with a waterless cold air nebulizer was the best solution to address mold spores in buildings.
https://amzn.to/49EgjL5
Note: you have to address the underlying cause, otherwise the mycotoxins and mold will come back.
Perhaps with an air dryer.

Which EO for my body against Stachybotrys chartarum (black mold) in the walls?
Oils like tea tree, clove, and oregano are known for their antifungal properties, which inhibit mold and help clean surfaces naturally. Scientific studies show that certain essential oils are effective against various mold species, including the dreaded black mold (Stachybotrys chartarum).
Essential oils like tea tree oil (Melaleuca), clove oil, and thyme oil are often recommended for their antifungal and antimicrobial properties. These oils can help inhibit mold growth and potentially alleviate some symptoms associated with mold exposure.
Note1: A protocol is required, with staples and a follow-up. + probiotics after the treatment.
Note2: Need to be informed on Herxheimer crisis when killing LPS toxins.
Note3: You have to choose the right molecule to suppress the mold or it will adapt and get stronger. Think before acting.

@Androsclerozat said in Followed a high pH diet for a week:

This was my experience. Who are you to disprove it?

20 years coaching, mainly with people who would not assimilate well due to health problem. I'm not a professional, however. Only a retired teacher with a lot of research...
Ok, see you later in another life 😉
I didn't want to oppose 2"feelings". Just to open a window to find a possible explanation.
But if you're coming here to log. OK I can understand and admit it.
Hope you can find the right way.

I am slowly tapering off thyroid medication, after more than 1 year being continuously on. High doses of T4, which I've used for the longest, give me the most improvements, on average. They make me function decently day to day, make me able to concentrate a fair amount of time at my job to get by. But the big downside is that it makes me very flat emotionally, very prone to serotonergic states, loneliness, introversion, it makes me not enjoy life at all.
Eventually, the rT3 accumulates, and my temps drop.
Since I am in the process of digestive treatments and will be taking a B vitamin complex for the next 6 months, figured now is the best time to slowly taper off.
I just received 2 packs of DeusMed, Cytomed T3 today, will be use nibbles of it to ease the taper off.
Till I eventually go off thyroid completely.

You are probably not from the United States but anyone from the US with meat issues: https://pasturetofork.com/blog/citric-acid-on-your-meat-anyone

During day one of my protocol my gut was still uneasy and I could feel some pain with pressure but things improved the day after my first experimental Vitamin E enema. I don't feel any pain when applying pressure. Calprotectin showed up at 450 ug/g recently, down from 10,000 ug/g in February with corticosteroid treatment.

@happyhanneke I also didn't notice much from oral mesalazine, even when increasing the dosage. I'll stick with enemas for now but it's good to know.

Red light, when shined right on the thyroid gland, also seems to help lower thyroid antibodies in many subjects as well.

So a hypothetical good protocol for this would be something like:

Cynoplus + Aspirin to lower inflammation and TSH.

Myo-inositol + selenium to lower thyroid antibodies

Red light to augment the effects of all the above

Avoid excessive iodine usage. It causes thyroid gland inflammation

Watch for possible gut interactions. Don't eat foods that aren't digested well. You may need to eliminate shit like gluten & fodmaps.

@wester130 cabergoline is the cheapest, best value and most effective ergot derivative for lowering prolactin and cortisol - it is one of the main drugs used to treat cushings syndrome.

From ChatGPT:

When eaten, extra virgin olive oil (EVOO) can improve facial skin appearance thanks to its nutrient-dense profile and anti-inflammatory effects. Here’s what makes it particularly beneficial for your skin from the inside out:

⸻

🔑 Key Skin-Enhancing Components in Olive Oil (When Eaten)

Monounsaturated Fats (MUFA) – especially Oleic Acid
• Oleic acid (~70-80% of olive oil) helps maintain skin hydration, elasticity, and softness.
• Supports the integrity of cell membranes, which can improve skin tone and texture.
• Reduces skin inflammation and irritation in acne-prone or sensitive individuals.

Polyphenols (e.g., Hydroxytyrosol, Oleuropein)
• These are powerful antioxidants that:
• Fight oxidative stress (which accelerates aging and dulls the skin).
• Protect collagen and elastin in the skin.
• May reduce sun damage over time by neutralizing free radicals.

Vitamin E (Tocopherols)
• A fat-soluble antioxidant that:
• Helps prevent skin aging by protecting skin lipids and cell membranes.
• Improves skin barrier function, reducing dryness and flakiness.
• Supports healing and scar reduction.

Anti-Inflammatory Effects
• Chronic low-grade inflammation shows up on the face as puffiness, redness, and breakouts.
• EVOO reduces systemic inflammation, which often translates to a calmer, more even skin tone.

Support for Hormonal Balance
• Healthy fats like those in olive oil are essential for hormone production (including testosterone and DHEA), which indirectly supports skin quality, oil balance, and firmness.

@Zachs
Yeah fully vegan is not for me and all the time I get into the subreddits of vegans I always start with a peace in mind to learn staff but when I show my ignorance they attack me back instead of explaining as the ray peat forum was back then. This made me realize that something is off with that diet.

Egg yolks are delicious indeed but I have sensitivity to choline and acetylcholine. It disrupts sleep and gives me this fake energy and cognition. It's hard to compare it with a "sober" state. Maybe I'm 1 in 10 with this issue.

In the end as you say balance is everything.

@Zachs alt text