@wester130 I have not, have you?
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Latest posts made by Andrewㅤ
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11-Keto-DHT
11KDHT is a potent androgen with a high AR-agonist activity. I was curious of the safety of supplementing. Anyone have experience with the substance? Is it suppresive to natural production? Any possible side effects?
Some potential benefits include:
Anti-Cortisol - lower catabolism, lower stress,
Anti-Prolactin - lower anxiety, anti-depressive
Anti-Aromatase - lower Estrogen
Highly Androgenic - Dimorphism, masculinity, maybe anabolic (unlikely at the common dosages), lower inhibition, higher libido, more energy, Androgenic growth
Anti-Serotonin - Anti-Depressive, more T production -
RE: Bloo Review
@jamezb46 I definitely notice other positive effects from topical application. Mood Boost, Increased Confidence, Muscle Relaxation, Stable Energy etc. If i have an imflamed muscle I will apply some and it recovers quite quickly. It's also useful for skincare.
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RE: Advice on diet in building phase
@Nikolai
You could try
Dried Fruit (Mango, Dates, Raisins)
Butter
Raw Cheese
Raw Cream
Maple Syrup
Coconut Milk
Ice Cream -
RE: Its been 3 weeks now since I started to eat ultra low PUFA
@Ray-Peat-Fanboy I tried a PUFA Depletion "potato" diet similar to this, it tanked my mood and libido. I developed several signs of nutrient defficiencies like sensitive teeth, dry skin, brittle nails, easy brusing. I dont reccomend going this extreme. With time you can slowly deplete pufa using skim milk, oysters, liver, fruit, coconut oil etc.
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Peaty Video Games?
What video games do you guys enjoy if you play? Videogames can be highly dopaminergic and anti-serotonin, if they encourage creativity and avoid too much routine. Which video games align with Ray Peat's principles or would be considered Peat approved. Some that come to mind are Minecraft and the Portal series.
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RE: Bloo Review
@noodlecat59 I haven't had any issues with staining. My towel is blue though if I touch it with bloo hands lol.
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RE: Bloo Review
@NotShanalotte I use the standard one tablespoon in 4oz warm water. Rinse it through my hair a couple times and massage in the scalp. Make sure to leave it in for a bit and don't wash out too soon. I haven't ran out yet of my first package.
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Bloo Review
Ive been testing out Bloo in my hair to help dandruff and itchy scalp. My experience has been quite positive. It's a great alternative to conventional shampoo. I was a little sceptical going in but it works really well. Not only does it feel incredibly relaxing, but it also helps to thoroughly cleanse my scalp and promote better circulation. After using it for just a few weeks, I’ve noticed a significant improvement in the health and appearance of my hair. Plus, it’s so easy to use and store. No affiliation btw
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Muhammad Pbuh, The original peater?
His regular diet consisted of foods like dates, figs, melons, honey, yogurt, milk, cheese, and grapes. He had a preference for collagenous cuts of meat such as sheep's shoulder, shanks or foreleg. Around 6000 calories coming from mostly sugars. He rarely ate grains, nuts, or seeds.
He encouraged grounding (walking barefooted) and eating together with family, friends, and companions.
Various sources present a description of Muhammad. He was above average in height, with a sturdy frame and wide chest. His hair, thick, black and curly. His teeth were well-spaced and pearly white. His face was described as intelligent, with a broad forehead. He had exceptionally clear glowing skin, and a sharp jawline. He is described to have a delightful natural scent which emanates from his pure being. He would walk very quickly and radiated high energy as if the earth was made easy for him.