@serotoninskeptic said in Cravings - cheese and fat intake:

@sushi_is_cringe You can still easily get fat from totally clean homemade ice cream, believe me ive done it myself

Also ive seen lots of new peaters get fat by eating too much dairy fat (butter, cream, cheese, milk, ice cream) on top of all the sugar theyre adding. I find it the easiest to stay lean on HCLF keeping fat <40-50g per day and usually putting it all into one meal.

Why do all of you guys subscribe to the girly mag dichotomy of health? Healthy does not mean 'not fat'.

When I ate the most fat I was the most skinny. Higher fat consumption negatively affects your metabolism (regardless of fat type) and that can have a whole range of effects depending on the person. I personally get lots of adrenalin and burn off the fat fast, causing me to be very skinny and suffer particular medical issues.

@sushi_is_cringe No titanium dioxide is not goyslop it is extremely poisonous. We have banned it in food here.

I have the label right in front of me. it does not mention anything about the titanium being in the capsule. It's quite literally a whitening agent in tons of products, and none of the other ingredients are whitening agents.

What's with this unstoppable desire to cope so blatantly?

@Ena said in Seidigestan / Utrogestan. OTC Progesterone contains Titanium Dioxide:

how do you know that pure, unmixed micronised progesterone isn't white?

IDK by looking at Progest-E? It's not opaque at all... especially not white... so simple....

@happycat It's super expensive here w/o prescription. Abpout 47 euros for a big box. Theoretically it should be worth it since the amount is so much higher than Progest-E but it's a lot less effective. Maybe I should add a lot of vitamin E.

@Luke on the German website it wasn't. Stick to Progest-E

@alfredoolivas I'm still emailing them to get a proper answer, it's bizarre. hence the deletion. THe label says 'Sunflower seed oil base'

@Luke no it's a vitamin E base, hence the viscosity

OK NVM hehehehhehe

landshark is a sweetie