Geratherm classic is excellent, imo the best for underarm temp

@LucH said in Consensus on a good Vitamin C source?:

@Mossy said in Consensus on a good Vitamin C source?:

I assume gelatin powder or straight glycine could replace

Yes, when taking 10 g glycine, you only assimilate 2 g (20 %). (Study given by Haidut)
I'd take the half dose in the shake (5 g powder).

Thank you.

@cs3000 Thanks buddy, appreciate it 🙏

@Razvan you're in it. You got unbanned?

@pittybitty you don't experience dry skin at all?

Late update: Finally settled on this as it's closer to my region: https://myospots.com/products/natural-toothpaste-with-hydroxyapatite

@Him
Like a fursuit? Maybe the furries have developed this tech already, they have a lot of engineers. I'm not involed in that community but that would be one of the places I'd look for such a suit.

@oliveoil https://nicotonic.uk/

@CrumblingCookie said in B-complex and or Multi recommendation?:

So only about 9% of oral NAC reaches circulation as NAC. The other 91% of oral NAC get taken up and deacelytated by enterocytes and hepatocytes.

@CrumblingCookie if I'm understanding well, even if most of the oral NAC is deacelytated, the cysteine will go mostly for GSH synthesis correct?, which seems to be a good thing, or this means it would be better not to take oral NAC because the deacelytated process?

did they use an oral or injection form in the studies you attached?

@CO3 You'd need to sleep inside a Faraday cage, i.e. build one for yourself as a kind of tent out of tubing and fabric on top of your bed. Closed in every direction with zippers or flaps. If you only place a grounded sheet on or below your mattress this will act as the EMF equivalent of a lightning rod which you wouldn't want to have placed anywhere next to you.

How much borax should I put in to the water when bathing?

@the_black_jew https://live-live.com/products/biocean-tonics-1000ml

@Rayoshi-Pufamoto ever considered micellised vitamin d3

Halogen lighting is a good choice. Let us know what your experiment reveals.

c5419000-a8f5-4ef4-a1d2-38d23c3ac7c2-image.png

@DkJoe2 Since it is dissolved in DMSO, it will have 100% bioavailability when applied topically. Furthermore, DMSO will carry the magnesium directly into the cells, without the need for a magnesium ion transporter, increasing absorption furthermore.

If oral magnesium bicarbonate works for you, I don't think there is much difference; magnesium bicarb has an oral bioavailability of 50% whereas this product has a 100% bioavailability; 50% bioavailability is pretty good as well. I personally don't use magnesium, but I have brewed this product, and it really easily dissolved and it fully absorbed when applied topically.

Read more about Magnoil here:
https://idealabs.ecwid.com/Magnoil-p104372479

@Uncover I think 2 weeks give or take but could take more.

@wester130 said in Does anyone use the Thorne d and k (in one) drops?:

too early to tell

sometimes vitamin D can give tension in the body, I'm not sure I feel it with this

Ok, thanks. I've purchased some micellized D3 in the hopes it is the magic bullet for my vitamin D woes.

There are many production methods.
https://www.guanjiebio.com/news/how-many-plant-extracts-production-process-do-75963188.html

@Wamoti, below is the brand I have. It’s the one many of the old Ray Peat Forum members were using back in 2015 when we were experimenting with FOS. I’m not sure if they still carry it, but I got it from the pharmacy at Walmart:

fbbec0a6-1065-409e-a11c-80a04d5c67f3-image.jpeg