Mango and saffron

trying this vitamin E: https://www.farmaciasdirect.eu/products/nutralie-vitamin-e-complex-with-tocotrienols-and-tocopherols-60-capsules

has mixed tocopherols, tocotrienols and regular Alpha-D_tocopherol. only concern is that it is mostly the latter. nothing alarming in the additives. just glycerine.

tocovit is too expensive.

@Pooooop tons of Vitamin Y

@VehmicJuryman said in Ray Peat name drop during American Communist Party convention speech:

Also, lol @ the double standard of saying that the USSR was justified in reclaiming the Russian Empire's territories in Poland but Germany wasn't justified in reclaiming the German Empire's territories in Poland. The situation is literally identical, but like the liberals of 1939 you give a pass to your ideologically preferred side.
.

The USSR would have been jusitifed in LIBERATING all of Europe, you fucking retard. Justification has nothing to do with it.

You are so fucking stupid.

@Prometheus88 Interesting because it seems like you just have mental illness and a lack of information. I was previously ''right-wing'' ; simply meaning I never read, had no political theory and severe hormonal dysfunction. Of course this is all covered in Ray's works.

So when this improvement happens to you - I hope it does -, please come back to the thread to say 'hey look I'm not a degenerate and a retard anymore!' and all we'll have to say is 'Great!'.

Saying 'you're ugly' won't work on me btw even if it were anything close to an argument, which you do not have because you do not read and base none of your beliefs in theory. It's sad that none of you little retards can do it. You could even build one, as that LGBT activist BAP attempts to do. But instead you'll probably call me, who you would love to look like, 'ugly and short'.

Try microwaving some parmiggiano/grana padano/pecorino rinds

This Larouchie China-funded str*amer scum have nothing to do with 'communism' besides their mimicry of it.

All of these are already very common ingredients in skin care products- (acetyl)salicylic acid, niacinamide, sulphur- but I make it with supplements I already have at hand, making it super cheap. It is extremely effective against acne:
The main ingredients are these three:

• the base is niacinamide powder. lots of it. mine has some taurine in it for no reason, don't think that it is doing much. no additives of course. the reason I add A LOT is for it to be used a bit as a face mask.

• Flowers of sulphur. had the idea after seeing how common sulphur soaps were in southern countries, and someone told me he got rid of all his acne with it.

• some aspirin pills (only additives are corn starch)

Adding water will make it into a thick paste. use a little tupperware so it doesn't dry out (if not it will dry out in half an hour, add water to rehydrate)
These are extra things I add for texture and preservation:

• little bit baking soda

• little bit of coconut oil

• little bit of progest-e -

• tiny bit of aleppo soap (gonna leave this out next time, so I can still eat the mixture)

• old coffee

I wanna try using coffee for the base next time instead of water. Caffeine also has great effects on the skin.
Mine is a thick paste and I used to put on a thick mask, but found that just spreading it out to where it's barely visible works even better. It turns white after a while. It instantly tightens the skin, and will speed up the 'ripening' process of existing zits while preventing the new ones.

@jhp stainless steel all the way. alll day. will make you a better cook too.

also grill for this one. bake one side, flip, add toppings, lid, grill oven