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• Bioenergetics Discussion

  Place to discuss the work of Ray Peat, Otto Warburg, Albert Szent-Györgyi and the interdependence of energy and structure

  Literature Review Ray Peat Resources Not Medical Advice Products The Kitchen The Gym
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  @Pooooop Missing out on gelatin is a big one.

  Not following restriction on methionine and cysteine makes it even worse.

  Better to have both of them to at least mitigate the effects of meth and cysteine.

  But there is plenty of gelatin if you choose your cuts well, and it's usually the cheaper cuts of meat that are tougher that contain more gelatin, and the expensive pieces of steak that are devoid of gelatin.

  Besides, the older we get, the less protein we need as we aren't anymore into building and growing our steucture, we're more into maintaining and preserving the structure.

• Case Studies

  Discussion of individual human or animal cases. "There is no foreseeable limit to the qualitative development of the economy." - Ray Peat, Generative Energy

  Experimental Logs
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  @GreekDemiGod I agree the peatarian idea of protein intake is too low . I have a suspicion the lowered phosphorus intake on peatarian style is not ideal either, I posted a thread about it. im averaging about 180g protein, 50-80g fat, and 350-400g carbs now. I don't really measure everyday because chronometer isn't accurate and it is annoying to keep track of. some days I have like half a bottle of honey so my carbs can go way higher.

• The Noosphere

  Discussion of culture, literature, and politics

  Art Current Events Bioenergetic Development Philosophy Esoteric, Paranormal, & Consciousness
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  @gentlepotato said in Glucose loading cures everything?:

  @Ecstatic_Hamster said in Glucose loading cures everything?:

  What is PM and ME dieting? Thanks

  I think you're referring to what I wrote? PM is pro metabolic, and ME is my diagnosis, often called ME/CFS internationally, but it's often just called ME in my country so I forgot to add the /CFS.

  Thank you.

• Meta

  Conversations about Bioenergetic Forum

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  @calvinklein21101 If you can figure out how to change the top bar using css and tell me the theme you're using I'll add the css to that theme.

• The Junkyard

  Off-topic or unclear threads sent here. But dig around and you might find some gems.

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