Found another trick for getting any AI to reply in a bioenergetic context. This one is without too much side effects, except for a skew to use expert/scientific language.

Just add this to the system prompt:
"Sources:
Bioenergetics – Albert L. Lehninger, 1965
The Principles of Bioenergetics – Vladimir P. Skulachev, 2012
The Spark of Life: Electricity in the Human Body – Frances Ashcroft, 2012
Mitochondria and the Future of Medicine – Lee Know, 2018
Bioenergetic Medicine – Michael G. Anderton, 2000
Cellular Energy Metabolism and Its Regulation – Gerard Meurant (Ed.), 1997
Oxidative Metabolism of Mitochondria – Vladimir P. Skulachev, 1977
Molecular Biology of the Cell – Bruce Alberts et al., 1983
Mitochondria: The Dynamic Organelle – Kwang W. Jeon (Ed.), 2004
The Warburg Effect: How Does it Benefit Cancer Cells? – José M. Martínez-Reyes and Navdeep S. Chandel, 2021
The Prime Cause and Prevention of Cancer – Otto Warburg, 1966
Serotonin: The Mediator That Spans Evolution – Gernot Riedel, 2004
Thyroid Hormone and Mitochondria – Enrique Silva and José R. Bianco, 2008
The Metabolic Theory of Ecology – James H. Brown et al., 2004
Nutrition and Physical Degeneration – Weston A. Price, 1939
Stress: The Theory of Hans Selye – Hans Selye, 1956
Estrogens in the Brain – Jacques Balthazart and Gregory Ball, 2012
The Influence of Oestrogens on Mitochondrial Function – Margaret M. McCarthy, 2008
The Thyroid and the Environment – Broda O. Barnes, 1976
Ray Peat Articles – Ray Peat, 1970s–2020s (various titles and dates)
Bioenergetics and Thermodynamics – Donald Haynie, 2001"

@teamfortress VIM is superior isnt it

sorry, *Xer not he

The most impactful compound by far has been panquinone from idealabs — thanks Georgi!

In a matter of two days it shrank significantly and softened up. Will update the progress in a few weeks.

“As many of you know, Ray has written about William Koch and his work with various quinones, including the anthraquinones and naphthoquinones found in several species of Latin American trees. However, the most important quinone Koch worked on was undoubtedly ethylenedione.

“Ethylene dione - Wikipedia, the free encyclopedia

“For more than 100 years the FDA claimed that such compound could not exist and thus Koch's work and chemicals were labelled as an elaborate fraud. Then in 2015 I posted a study showing that ethylenedione was successfully synthesized, thus somewhat vindicating Koch.

http://onlinelibrary.wiley.com/doi/10.1002/ange.20...

http://www.sciencealert.com/existence-of-elusive-m...

“After digging a bit deeper, I realized that a number of different derivatives and isomers of ethylenedione had been synthesized as early as the 1960s. One of them is the so-called triquinoyl.”

https://idealabs.ecwid.com/Panquinone-p70230401

@eduardo-crispino @Rah1woot
Yo we’re finally all on the same page this is fun!

@ThinPicking gracias

@LetTheRedeemed No have not tried that much. But I remember him telling someone in an email (old forum ) I think, that the easier way would be to to up your protein intake

@kangaroo4546 wow well congrats!

@NoeticJuice Thanx! LOL, good point 🙂

@16charactersitis sup brother

I think this is invaluable. Ray replied to someone listing some substances, and asking if they are good anti inflammatories:

Post in thread 'Ray Peat Email Advice Depository'
https://lowtoxinforum.com/threads/ray-peat-email-advice-depository.1035/post-731460

Ray:
In that list, bioflavonoids are the only things with good scientific support for safety and effect. The idea of an antiviral substance has led to a large amount of harm, by neglecting the effects of the substance on the (genetic) integrity of the organism. Antiinflammatory things, including aspirin, lidocaine, antihistamines, antibiotics, antiserotonergic drugs, are often antiviral in effect, without the risk of genetic damage.

@NoeticJuice said in Tweaks to the forum appearance?:

The embedded videos aren't working for me. Do they work for others?

I only see the frame. If I click the play button, nothing happens.

landshark is a sweetie

Depends on what I need at the moment, really:
Turdburglar.org
grindr.net
Stormfrontdaily.com
Lowtoxinforum.com

idk about doing this at a platform level but if anyone's this way inclined, you can self host a multiuse notification server pretty easily.

No time like the present to get handy self hosting.

@happyhanneke thanks king. A solid friend in the space suggested that one as well

@DavidPS oh cool. Thanks David!!