@Mauritio mein Frau ...

Inside rodney there are two wolves.

"I think people forget how organized coronavirus was. If power can wrangle practically the entire world into getting vaccinated without any consequences whatsover, what exactly can they not do?"

Violate the speed limit.

@sunsunsun yep

@sunsunsun
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I implore you to look at the different disciplines and the people who perform them and judge their level of health. Distance runners are less healthy than people who do not exercise at all. It's a sport that makes you sick. Same thing with food, look at the results, not what people say.

the thing with red light is wtf is the dose . it is apparently biphasic so too much is as bad as too little. they did 15 min here with lights right up against the skin , probably not very powerful. these niggas are measuring joules. I guess u gotta do some maths and know the intensity of your device at which distance.

@Peatful these niggas rubbing beef fat on themselves lol

@Mauritio e36f42f5-5f6d-4c97-a219-670dcb2b042b-image.jpeg

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It is not necessary to drink EZ water to increase your body's reserve. Near the end of this article, it 6 methods:
https://www.niekwulkeahealth.com/blog/ez-fast5

"...we generated mice with adipocyte-specific FGF21 overexpression beginning in adulthood. When fed a high-fat diet, these mice lived up to 3.3 years, resisted weight gain, improved insulin sensitivity, and showed reduced liver steatosis."
https://pubmed.ncbi.nlm.nih.gov/40527315/

dude you are the genocidal maniac from argentina aka “modernprocer”

for anyone reading this thread, OP is planning to lead murder squads to kill anyone who isnt Christian

he literally wants to kill people for not supporting “Christian values” aka literally unironically knee length skirts

theres something about fuckups in their personal lives who want to get authoritarian on others .

t. actually doesnt like seeing women in skin tight leggings and is slightly embarassed around scantily clad females in public

ps i literally emailed you for some sort of proof that a commercial yerba mate deink poisoned you and you didnt respond

p.p.s i actually write this all recognizing you may be right about the blood detox

pp.ps are you cured yet?

ppp.s. are you involved in your son’s life?

ppppp.s do you have any shame in being a literal brown person but being racist against the south american indians?

actually please respond this time guillermo , every other time i reply you stop posting. who are you planning to kill?

i ask this all with actual interest because i have some of the same retardation tendencies you do if im not paying attention. if u wanna hang out in BA and tell me about your insane plans lmk

@Jennifer I understand, it is good you can tolerate it right before bed, I think many people can't.

I'm often very sensitive to feeling wired at night, and I'm suspecting is due to my SIBO, elevating ACTH. Perhaps once I get SIBO under control I can try the Armour later in the day again, as it seems like when I take my second dose after lunch I get too much of a boost, it makes me think spreading it out more might be better, just like Ray recommends.

@ThinPicking said in Songs you like:

@lobotomize said in Songs you like:

@NoeticJuice this is a head bopper

Farewell noetic vibes 🎵 🎼

:,(

@alfredoolivas at the time i made the threats it was both but now it is machivalean as im investing in pufa oil plastic manufacturers

@sunsunsun thank you, that makes sense...also been using ray peat ai to understand this a bit more ...looks like using water is not the best in this situation.

@sunsunsun said in taking vitamin D twice a day , is more efficient than one dose:

I take 3000iu in the morning then another 2000iu later in the day, with meals. should I add a third dose of 2000iu? it's winter here.
I weigh 185 lbs and basically look like this!

During the fall and winter, I take 5,000 IU (in the morning) and my vitamin D level hovers around 80. I’ve never dosed based on weight, only blood value and how I feel. I’m 99 lb and my dad is 190 lb and we take the same dose to maintain our levels so it may be helpful to get tested before adjusting your dose?

Glycine continues to impress. I ran out of it for a day and slow transit time seemed to creep in some. I received my next batch of glycine, and the next morning everything was back to perfect again!

My blood glucose readings continue to improve. My average blood glucose reading continues to drop. It was in the 1teens, (113-120) now it’s 103, (over the past week while I’ve been using glycine). Fasting number has dropped from 95-100, to 85-88. In addition to the drops in average numbers, the band is narrowing as well. My spikes over 140 are almost non-existent, (one or two per week, (and they’re on terrible splurges, like cookies, (homemade-but cookies nonetheless)). My average baseline 2 hours post meal has also dropped from 100ish to high 80s.

One other interesting observation, when I work too hard without food, I get a slow rise in blood sugar that is typically accompanied with a spike over 140 at my next meal. I’m a woodworker and sometimes I will get in a groove in the shop and push lunch back and hour or two. Seems like this is a bad idea. I assume cortisol is kicking in to elevate blood sugar and then eating spikes the already high blood sugar. I’ve found that sipping something, (not chugging) works well to keep this in check. I’ve tried Gatorade, dextrose sweetened milk, and dextrose sweetened water. Seems like they all work equally well.