@16charactersitis said in Peat Approved Anti-Inflammatories?:
sugar, aspirin, progesterone, lidocaine and food sources of magnesium and calcium, eg, eggs, dairy, coffee and leafy greens (eg spinach)
OK but it needs to be modulated. Listen to your body!
Sugar as long it comes with fiber, 50/50 glucose / fructose, it doesn't stimulate insulin too high, comes with cofactors to burn well...
Not everybody is able to burn a high level sugar when drinking 200 ml (7 oz) OJ after cereals and 240 ml milk (8.5 oz.). Limit OJ to 100 ml (3.5 oz.) if your BMI is over 25. and don't eat a yaourt as dessert. Take it apart (collation).
Calcium as long you target it well. Too low and it will excite PTH, too high (what we don't need) and it will unbalance Ca/ Mg ratio. Ca only from food or it will prevent us from assimilating Zn Fe Cu (same transport).
10-20 % people suffer from a high level of intolerance to WGA (gluten) and need to recover during the night. Already heard from cross-reaction? 50 % people intolerant to wga also suffer from casein intolerance (80 % milk proteins). Not every body has the capacity to digest a high level of lactose (amount of lactase enzyme limited).
RP is right but it must be contextualized, as long you listen to your body reaction.
And by the way, not everybody can get A2 milk, directly from the farmer. A1 and A2 milk contain different types of beta-casein protein.
Eggs as long you balance leucine with glycine (from beef cuts or bone both e.g.). Leucine stimulates growth. A full spectrum of amino acids is required to avoid cell anarchy (cancer).
2 to 3 times a week to avoid leucocytose. If you overdrive, it will give histaminose, a stress reaction.
Leafy greens as long your vary. Fine, so. Spinach is very high in oxalate (660 mg). I don't take spinach without eating cheese.
4/1 ratio Ca / Ox is fine. 4/3 if not every day and you didn't already get problems with lithiasis.
Or bring potassium citrate (Mg bisglycinate 2.5 g is fine too) to amalgam excess oxalate. Lithiasis prevention (kidney stones). RDA is 50 mg Ox. Do not take more 150-200 mg oxalate (highest level) without "diluting" it, on a repeated way. 1200 mg Ca/d will mostly do the job well, when eating spinach or rhubarb, for most people, if you vary well.
