Dandruff or scalp irritation? Try BLOO.
@cs3000 said in Just 1 minute of red light is effective:
Ray said just a couple minutes, or a quick flash, is enough to help stimulate mitochondria and quench excited electrons that are out of their proper flow
Yes, the right time is fine but too long is counter-productive, not as said in the first link given.
And do not make wrong spare-money when buying the red light.
*) In Short
RDA: 0.8 g
Sweet spot: 1.2 – 1.6 g
To build muscles: 1.6 – 2.4 g
Source myprotein.com
Note 1: Masterjohn advices to mind B5, B6 B8 (biotin) + molybdenum (but mind excess) on high protein diet. => Youtube: The Three Nutrients You Need More of on a High-Protein Diet + masterjohn.
Note 2: HDP (PLP) 1.58 mg of B6 per 100 grams of protein per day.
Note 3: We should balance methionine with glycine.
Concerning the relationship status (posting memes), and how you feel, you're not alone, my friend (humor):
I prefer a good beer that makes you piss than a man who pisses you off! Get out now...
@Insomniac said in DNP causes fat loss by uncoupling. Aspirin uncouples but doesn't cause fat loss. Is there a dose where there is eventually a DNP like effect? If not why not?:
Maybe this is around where it starts to increase metabolism. Hard to say
Have you taken into account a long-time use of aspirin on platelet (less).
Must be compensated with staples when taking aspirin, and pauses.
I won't target my objectives with only aspirin. Need more CO2 ...
Serotonin's Journey: Intestine to Brain Effects
"Events in the intestine, where most serotonin is produced, in the blood where it’s transported, and in the lung, where much of it is detoxified, will affect the brain. Toxins produced by intestinal bacteria cause serotonin to be released into the bloodstream, and if the platelets aren’t able to keep it tightly bound until the lungs can eliminate it, some of it will reach the brain, where it will interfere with sleep and other brain functions."
Lungs' Role in Detoxifying Serotonin with CO2
"Although the liver has a much larger capacity than the lungs for detoxifying serotonin, the lungs detoxify several times as much of the circulating serotonin as the liver does. The reason for this is that in the high oxygen environment of the lungs, carbon dioxide is lost from the blood, and carbon dioxide is needed for retention of serotonin by the platelets. With the loss of CO2, the platelets release their serotonin very quickly, to be immediately detoxified by the local MAO."
@LetTheRedeemed said in How to fix haemorrhoids/piles?:
Peaty answers of course would be experimenting with vit k, glycine, aspirin, progest-e, thyroid, and b vitamins like thiamine.
Well seen (+ niacinamide 10 mg 2 days a week).
Need K2 and vit E (100 mg) one another day.
When I have hemorrhoid, I use essential oils in mix with oil and organic silicium (G5)
When I want to lose wait I create a deficit 20 % 5 days a week. and 2 days a week I follow 5.2 diet. 2 days (not 2 contiguous days) with a serious deficit, 2 meals
Breakfast round 10 a.m. with 2 eggs, one apple or an orange. Need a few carbs (> 20 g) to avoid an insulin peak, with only proteins.
At +/ 4 or 5 o'clock: a protein (steak 120 gr), a fruit and a bowl of soup.
@Insomniac said in DNP causes fat loss by uncoupling. Aspirin uncouples but doesn't cause fat loss. Is there a dose where there is eventually a DNP like effect? If not why not?:
Did you notice it help you lose fat with the tweaks?
What I see is that when I take B3 high dose (niacinamide 100 mg), I don't lose fat. I gain some. According to theory, lipolysis shouldn't have last more than 2 hours long. But not with me when taking B1 B2 B3 B6 and TMG at breakfast + B1 at midday (500 K/cal, with optimal ratio for macronutrients (G40 - L20/30 - P20/30, among which SFA).
These "tweaks" are to recent to sea an evolution on my "living state" (71 years old, 84 kg). Not bad but could be better. Tend to be lazy. 
Need SCFA (coconut oil 1 tsp. 2x/d when eating PUFA) and less stress (glycine and theanine). and of course aspirin.
You won't lose fat if these conditions aren't present.
According to RP, we should pay attention (for other readers):
Note: I refer to Misconception about physical and functional properties of saturated fatty acids. In "Fats, functions and malfunctions" RP
@Sunniva said in is 0.768 ppm lead for ceylon cinnamon too high?:
This is new info to me. How much Zinc/how often for a person who won't eat oysters?
If you eat meat once a day, you won't lack zinc.
10-15 mg zinc is adequate.
We must pay attention to balance with Cu (copper): 1.5 mg.
When there is suspicion of infection or flu, I take 30 mg zinc and upgrade Vit D3 from 5 000 UI to 10 000 UI for 2 days. Mind K2 if high level D3 (> 2 000 UI).
I never take Zn or Cu at the same time than I eat dairies (if < 40 mg Ca). Same transporter.
Antagonist mineral is calcium. We have to occupy the place.
*) Healthy Minerals – Mineral Antagonist
Calcium - Lead
Zinc - Cadmium
Sulfur/molybdenum (Molybdenum) - Copper
Selenium – Mercury – arsenic
Magnesium – aluminum (=> Calcium, Magnesium and vitamin B6)
Mind thyroid with Selenium first, afterwards iodine 125 / 150 mcg by staples +/ 10 days.
When under 1 ppm, no problem if ...
Total acceptable for all heavy metals (toxicity, overload): 10 ppm but max 1 ppm for mercury.
When your body is deficient in a mineral it requires, it will look for a replacement. For example, cells in your arteries require zinc. If zinc is not available, the body will substitute toxic cadmium for this metal. The result is arteries that are less flexible, leading to high blood pressure and damaged or cracked arterial walls. The body then tries to repair the damaged arteries by patching the cracks with plaque (=> cholesterol).
@Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:
Only way i calm down my rashes is removing fiber, and becoming constipated the opposite way is, regular bowels with rashes on my skin I've attempted both ways nearly for 3 years now
@SpaceManJim said in fat soluble vitamin ratios per week:
Just the other day I watched a video on him recommending 100-200 micro(u)grams of K2/day
For MK7, not for MK4.
@happyhanneke said in I need x-rays:
Would that mean 1-2 tablets a day?
half-life of K2 MK7 is 72 hours.
I’ve had a discussion on RPF about the dosage of vitamin K2. How much is too much?
I won’t recommend taking more than 2 mg / day, given the fact that the menaquinones (K2 family) are broken down into menadiones, which can be "toxic" If repeated.
http://ajplung.physiology.org/content/ajplung/262/5/L637.full.pdf
Menadione in excess clearly affects the mitochondrial function. (5)
However there is no reported health risk when taking K2. Excess K2 is excreted through urine and feces (through bile). No direct adverse effect doesn’t mean there is no impact on energy level. This is a personal comment. It depends on the way the body neutralizes an excess oral supplement.
Mind excess alpha-tocopherols too (vitamin E) because it may interfere with synthesis of K2. (6- 7). And do not take at the same meal.
Also if you take phytonutrients as AINS (curcumine or aspirin) because it affects cytochrome P450 (detox pathway). You need a recovery period between 2 cures.
References
5. http://jcs.biologists.org/content/106/1/309
6. http://health.oregonstate.edu/biblio/vitamin-e-decreases-extra-hepatic-menaquinone-4-concentrations-rats-fed-menadione-or
7. http://www.pubpdf.com/pub/22707266/Vitamin-E-decreases-extra-hepatic-menaquinone-4-concentrations-in-rats-fed-menadione-or-phylloquinon
α-Toco may interfere with the side chain removal of phylloquinone (PK) to form menadione (MN) as an intermediate for synthesis of tissue-specific menaquinone-4 (MK-4).
Dosage
K1= 45 mcg.
Enough to improve the level of artery calcification and cardiac mortality. It depends on the interaction between A D K vitamins.
K2 type MK4: 45 mg (45.000 mcg).
Recommended to decarboxylate the Osteocalcin level.
K2 type MK7: 240 mcg for diabetics and obese people. Level recommended in the prevention of atherosclerosis, diabetes, osteoporosis, obesity, etc.
From « Dosage optimum » on this link (in French):
http://mirzoune-ciboulette.forumactif.org/t706-vitamine-k2-achat-exemples-de-produits#6433
Info on absorption, target and dosage of vitamin K (and links from Chris Masterjohn and Kate Rheaume-blue) (in French, with English links)
https://mirzoune-ciboulette.forumactif.org/t1704-vit-k-mk4-vs-mk7-update-02-2020#21497
@Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:
But whats causing my intestines to be inflammed?
The question is not what has made the trouble but why?
You won't be able to tolerate things now but you could well on a balanced metabolism.
Of course if you suffer from leaky gut, first thing is to see how you can calm down : to eradicate or to dampen. + Learn how to evacuate LPS endotoxins. With pauses to recover energy.
See posts how to deal with SIBO/SIFO.
Read the posts of Mostlylurking for communication between the brain and the digestive system.
Thiamin brain and gut function
See B1 > Overton too.
Bioenergetics Discussion > Thyroid Energy
Not a medical Advice > Thyroid supplements leading to lack of drive & deteriorating energy
Post of Amizon member – 21/04/24
Excerpt from https://bioenergetic.forum/category/11/not-medical-advice >
Post Title: High-dose thiamine troubleshooting (Amizon)
Gut motility and its control
Smooth muscle cells in the GI tract are bundled together and are linked by gap junctions that allow the flow of electrical signals between the cells, allowing them to contract as a functional syncytium. Control of the muscles, and thus gut motility, is complex and is co-ordinated by the autonomic nervous system, hormones and other mechanisms intrinsic to the GI tract. In this way, the GI tract is able to respond to changes in the luminal environment caused by food intake.
Central nervous control of the MMC
Currently, there is no doubt that the nervous control of the MMC is crucial for its initiation and modulation. It comprises the evident neural responses due to neuromediator’s action and interplay among NANC-related central and peripheral modulators as well as the hormones (principally peptide hormones) [3, 4]. Central nervous control of the stomach and small intestine comprises mainly the effects mediated by extrinsic innervation of these regions, i.e. vagal and sympathetic nerve-related influences (Fig. 1). These actions mediated by the efferent nerves occur as the response to central effects and peripheral (afferent) stimuli from the gastrointestinal tract. One of the incompletely resolved questions is: what is the precise role of the central effects vs. the peripheral nervous influences in the control of the MMC cycle? There is increasing knowledge focusing on the role of the central nervous system in the control of the MMC that comprises the scientific evidence derived from physiological, pharmacological, surgical and clinical experiments and observations.
How Can Something As Simple as Thiamine Cause So Many Problems?
Excerpt 1
"The lower part of the brain, called the brainstem, is a like computer, controlling the most basic aspects of survival, from breathing and heart rate, hunger and satiety, to fight or flight and reproduction. This computer-like function within the brainstem is called the autonomic system (ANS). The ANS together with the limbic system act in concert to regulate our most basic survival functions and behaviors. Both require thiamine to function."
Excerpt 2:
Thiamine is a catalyzer. See B1 as the spark that ignite combustion of fuel (in a fuel motor). Food is the fuel. Our brain computers rely completely on oxidative metabolism represented simply thus: Fuel (food) + Oxygen + Catalyst (thiamin) = Energy (ATP).
Each of our one hundred trillion body/brain cells is kept alive and functioning because of this reaction. It all takes place in micro “fireplaces” known as mitochondria.
Here's a video from EONutrition (1:08:59):
Is Thiamine Deficiency Destroying Your Digestive Health? Why B1 Is ESSENTIAL For Gut Function
https://www.youtube.com/watch?v=Pi0O_fzczYA
In the presentation, the author explains why vitamin B1 (thiamine) is absolutely essential for a healthy gut. This deficiency often gets overlooked, and it is likely a LOT more common than many believe. Thiamine is necessary for the health of the autonomic nervous system, which is responsible for:
Here is a list of articles found by searching for "histamine" on hormonesmatter.com.
https://www.hormonesmatter.com/?s=histamine
@Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:
Is it possible A1 cows milk can increase histamine?
As you probably know, A2 milk is more digestible than the A1 sort.
Milk is not classified as H or L for histamine but - according to my source - milk could be problematic when the intestine walls (mucosa) are inflamed. it complicates the digestion and makes the assimilation difficult since our enzymes aren't well adapted to digest casein.
So first calm down, than reintroduce milk but in moderate amount since our lactase enzymes are also limited.
H2 for other sort of raw milks. When pasteurized or UHT, it's easier for cow milk.
Listen to your body sensations. Make pauses.
@Samyo said in Assumimg I have dysbiosis gut is made worse by any soluable fiber and insoluable:
As soon as i Eat any type of fiber food, fruit, veg, grains, raw carrot, any fiber, soluable or insoluable, my face skin on cheeks begin to itch, and become red and dry and skin flakes off I lose that "moist skin"
Assuming bad bacteria eats the fibers, but how do i Repopulate it? I've tried probiotics from yogurts, kerfir, sauerkraut with no affect
You're probably reactive to histamine.
If so, the kind of probiotics you take are not adapted. You have first to calm down, moderate the population / eradicate the phyla that have nothing to do where they are (2nd part of the colon), and afterwards to occupy the place.
Note: 1. You should get informed on how evacuate LPS toxins. 2. How to calm down histamine (not only H3 but L3) (L3 stands for high level of liberation / set free). 3. How to recover from a leaky gut and optimize energy.
Note there is interaction between the brain and the intestine through the vagus nerve. So don't be astonished if someone tells you to be kind with the brain by taking e.g. high dose B1 B3 B6 (with B2 and B8 and magnesium + Zink if you don't eat meat). But not now. You'll have to get a plan, with staples.
@LetTheRedeemed said in I need x-rays:
I believe it would be better to just continually consume more Mk4.
Yes, I do so (MK4) but once a week I take the full spectrum.
I won't account much on the conversion rate (K1 => needs for MK4 and MK7), very weak (15%) and random.
@Pondamaster said in Nicotine to asprin ratio:
I’m thinking of taking nicotine soon
I suppose you wanted to say nicotinic acid.
Niacine ou niacinamide ?
Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). A variation on niacin, called inositol hexaniacinate, is also available in supplements.
I won't take niacin higher than 20-25 mg (skin flush).
When searching for B3, niacin is often used as a generic name. Read the compo in details.
Edit: Don't simply answer by saying it's for improving energy. Say how you feel, give details on your temp, mood, endurance, digestion, etc.
From RP:
When cells are stimulated, they adapt, with substance flowing into complexification until an approximate, appropriate equilibrium is reached. Stimulation is a need, and an opportunity, for adaptation and differentiation. If there is a need for adaptation, without the necessary substance and energy, the cell or organism will either deteriorate or withdraw.
Energy, structure, and carbon dioxide: A realistic view of the organism
Ray Peat
Discussion in 'Articles & Newsletters' started by mas, Mar 8, 2014.
https://raypeatforum.com/community/threads/energy-structure-and-carbon-dioxide-a-realistic-view-of-t.3344/#post-39530
