I’m not really in a sugar fueled state (hypoglycemia) and I’m trying to sleep but my heart races and I get hives. I can’t feel good no matter what. Not sure what I threw off

I’m unhealthy so I’ve tried using B vitamins to improve my state. It’s made it worse most of the time. Right now, I have some numbness and tingling in my feet. And my chest/heart feels weird. Occasionally I’ve been able to feel better even if momentarily, not sure why… I’ve used B1, B2, B3, B5, biotin, folate, B12. Sometimes it did fix certain symptoms but I’m still not well. What if I depleted my Lipoic acid levels? I know it’s not considered an essential nutrient because healthy humans produce it but I am an unhealthy human and I used a drug (B vitamins) to alter my metabolic state

@LucH

I’m metabolically compromised… ALA is a co-factor for sugar metabolism. It might be conditionally essential. Remember, I used B vitamins as stimulant drugs and I need to balance it out

Could I possibly be deficient in Lipoic Acid?

I’m getting cold and kind of trembling… my heart is racing. I’m not stable yet

@LucH

Okay, I’m not taking B1 cause it made me feel worse. I suppose I will eventually have to take a bit of the others though, orally. Assuming that I’m missing a B vitamin, since my appetite has gotten worse. I can read the link

I don’t know if it’s a mineral deficiency…

@LucH

What did you mean about the B1? I thought you wanted no supplements

I have this on my toes but I’m not sure exactly what it means

@LucH

about 50mg pyridoxine (oral) not at once and it did seem to help some toxic feeling in my head

Right now I have some kind of neuropathy issue and my wrist is a bit uncomfortable because of this. I was having other strange symptoms before as well. Sometimes I simply can’t rest