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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    @Mauritio thanks for the update. Looking forward to when you have the opportunity to do more!

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    *Will make a separate thread.

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @pittybitty Thanks. I’ve been taking 2 3/4 grain doses at bfast and dinner, and one 1/2 at lunch. So my bigger doses were 40mg. Maybe that’s too big of doses.

    Felt better today. Had a really hot week and then a rainy cold front and my body was not handling the cold well

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    I use Dr. Bronners to shave my face. Im pretty careful with cosmetic products and soaps bc of acne, and whenever I use some stearic acid or tallow i always breakout.
    Bronners works well though.

  • Recipes, food, meal prep, brands. Discuss them all here.

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    @herenow said in Has anyone managed a liquid diet long term?:

    I started today off with a liquefied meal but I always crack pretty quick.

    Is there a trick to sticking with it?

    Having a solid food such as a chunk of cheese with it?

    I went long periods on liquid only (raw milk and fruit juice) purely out of necessity, and the majority of my calories have come from liquids since 2014 because of how good I feel without much fiber in my diet, the number one benefit for me of the carnivore diet (I followed it back in 2010/2011) and Ray’s advice (he told me back in 2015 that he thought all fibers were risky when I asked him if he thought my following a fiber-free diet was safe). The only fiber in my diet comes from fresh pressed juice, all fruit jam (St. Dalfour), nice cream, young coconut meat and fresh figs when in season, totaling no more than 15 g of fiber on the days I have the nice cream, coconut and figs, and no more than a gram or two on the days I have only the juice and jam. I drink at least 1 liter of fresh pressed fruit juice and/or raw milk in a sitting and I always have a solid, salted food (eggs, meat, cheese and/or strained yogurt/quark) with it because it takes at least 20 minutes for me to feel satiated and I tend to chug down the juice and milk within minutes if that’s all I’m having.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    memory

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