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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    587 Topics
    4k Posts
    DavidPSD
    Here is a collection of alternatives to medicine for treating Non-alcoholic fatty liver disease (NAFLD) Foods, herbs, and phytoconstituents in alleviating metabolic dysfunction-associated fatty liver disease: A review (2026) [image: 1769530198403-2786c793-0078-4a61-9070-e4368d1b7808-image.png] [image: 1769530004699-b6e29b78-d56c-4e41-a75a-8db08fee18b7-image.png]
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    61 Topics
    697 Posts
    KilgoreK
    "GENERATIVE ENERGY: Restoring The Wholeness Of Life" is also now available. Amazon: https://a.co/d/jca7Tqh
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    hwisdomH
    @alfredoolivas like Ik all of this but im just asking, I have a bag of mk7 that I dont wanna use bcus of its negative effects compared to k1 and mk4, im gonna be needing to take a massive amount of mk7 and more than 150mcg ish has been shown in some cases to be problematic and if Im gonna be taking 4g of aspirin my needs of vit K will go up to the point where this small dose aint enough, but Im just not sure about this whole mk7 thing atp so this is why im asking
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    373 Topics
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    engineerE
    @heyman all of these gels are only as safe as their constituents. However, T is among the safest exogenous hormones other than the precursors like pregnenolone and DHEA and of course progesterone. Just watch out for shutdown
  • Recipes, food, meal prep, brands. Discuss them all here.

    228 Topics
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    GreekDemiGodG
    @engineer said in Fat. How low can you go per day?: @GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk. I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat. I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @sunsunsun https://www.youtube.com/watch?v=7f25pFhuAaY
  • Milk is goyslop

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    lykosL
    @bio3nergetic @user1 describe what happened to you milkmaxxing
  • Many water filters are bad for you

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    MossyM
    I've been researching under sink water filters, connected to a dedicated drinking faucet, that goes next to the main kitchen faucet. It's hard to really conclude exactly what you're getting which each filtering option. As for the minerals being taken out during filtering: if it's RO (reverse osmosis), most provide an end stage that puts the minerals back in; if it's not RO, the claim seems to be they never take the minerals out to begin with — the reason for a high TDS (total dissolved solids) reading. Arguably, as a result of attempting to keep the minerals, are other things remaining that are questionable? So far, for a budgeted price, it's hard to find a system that addresses everything: chloramine (makes tap water taste bad, but it's not in all states, regions), microplastics, maintain minerals — just to name a few. For the lower end, budgeted systems, it's an either or situation, I'm finding. It's either a focus on microplastics or chloramine, but not the best filter for both.
  • liquid thyroxine source in Europe?

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    @CrumblingCookie liquid because i stopped absorbing thyroxine tablets, probably something to do with gut where its absorbed pfff, i take ndt and it raise my t3 well and aliviate some symptoms but not all of them, i need to raise total thyroxine serum. its taken sublingually
  • Diclofenac gel to regrow hair on bald head and beard

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    W
    studies that noticed an overlap between scleroderma and androgenic alopecia These early works established the histopathological link: scarring-like changes in a supposedly "non-scarring" alopecia. Montagna, W., & Parakkal, P. F. (1974). The Structure and Function of Skin (3rd ed.). Academic Press. Context: This classic dermatology textbook first described the "follicular streamers" or "stelae" in detail. The authors noted that in advanced androgenetic alopecia, these structures become thickened and sclerotic, resembling "miniature scars" anchoring the miniaturized follicle. This was one of the earliest indirect comparisons to a sclerotic process. Jaworsky, C., Kligman, A. M., & Murphy, G. F. (1992). Characterization of inflammatory infiltrates in male pattern alopecia: implications for pathogenesis. British Journal of Dermatology, 127(3), 239-246. Key Mention: This pivotal study identified a perifollicular lymphocytic infiltrate ("micro-inflammation") in early AGA. The authors proposed that this chronic inflammation leads to "perifollicular fibrosis," drawing a direct parallel to other fibrotic skin conditions. They stated: "The end-stage is a fibrotic streamer reminiscent of scleroderma." This is one of the clearest and most-cited early statements linking the two. Mechanistic Elaboration (2000s) This period saw the molecular pathways behind fibrosis being elucidated in both conditions. Paus, R., & Cotsarelis, G. (1999). The biology of hair follicles. New England Journal of Medicine, 341(7), 491-497. Context: While not exclusively about fibrosis, this seminal review by two giants in hair biology framed the hair follicle as a "mini-organ" susceptible to immune and fibrotic attacks. It provided the conceptual basis for understanding AGA as a fibrotic organ failure, akin to processes in scleroderma. Sperling, L. C. (2003). Scarring alopecia and the dermatopathologist. Journal of Cutaneous Pathology, 30(1), 6-17. Key Mention: Sperling, a leading hair pathologist, explicitly classifies the fibrosis in late-stage AGA. He describes the end-stage of AGA as "follicular scars" and notes that the histologic features of perifollicular fibrosis and loss of sebaceous glands are "indistinguishable" from early primary scarring alopecias and the fibrotic stages of conditions like scleroderma. Mahé, Y. F., et al. (2000). Androgenetic alopecia and microinflammation. International Journal of Dermatology, 39(8), 576-584. Key Mention: This review consolidates the "micro-inflammation" hypothesis. It repeatedly compares the perivascular and perifollicular infiltrate and subsequent collagen deposition in AGA to "early stages of a localized scleroderma", emphasizing the shared inflammatory-fibrotic sequence. Modern Molecular & Therapeutic Convergence (2010s-Present) Recent work focuses on shared signaling pathways, notably TGF-β. Hamburg-Shields, E., et al. (2015). Sustained β-catenin activity in dermal fibroblasts promotes fibrosis by up-regulating expression of extracellular matrix protein-coding genes. The Journal of Pathology, 235(5), 686-697. Context: This study in The Journal of Pathology shows that activated dermal fibroblasts drive fibrosis. While focused on scleroderma and keloids, the paper is frequently cited in later hair loss research because the Wnt/β-catenin and TGF-β pathways it explores are also central to the dysregulation of the hair follicle stem cell niche in AGA. Paus, R., et al. (2014). The hair follicle and immune privilege. Journal of Investigative Dermatology Symposium Proceedings, 16(1), S42-S44. Key Mention: Paus's work often connects the dots. Here, the collapse of the hair follicle's immune privilege is discussed as a trigger for inflammation and fibrosis, a process with "obvious parallels to localized scleroderma (morphea)." Malkud, S. (2015). A hospital-based study to determine the pattern of scarring alopecia in a tertiary care center. International Journal of Trichology, 7(2), 57–60. Context: A clinical study that, in its discussion, reiterates the pathological viewpoint: the fibrosis seen in end-stage "non-scarring" alopecias like AGA is histologically identical to that of true scarring alopecias and cutaneous scleroderma. Key Reviews That Synthesize the Concept Paus, R., & Olsen, E. A. (2003). The hair follicle and immune privilege. In Hair Growth and Disorders (pp. 121-138). Springer. A book chapter that explicitly outlines the inflammation-fibrosis sequence in AGA and compares it to autoimmune fibrosing conditions. Rajput, R. J. (2015). Controversy: is androgenetic alopecia a photoaggravated dermatosis? Dermatology Online Journal, 21(6). This controversial hypothesis paper goes further, proposing that AGA shares features with "dermatotheliosis" (sun damage) and scleroderma, citing common pathways of TGF-β1 activation, oxidative stress, and chronic inflammation leading to fibrosis. The Most Direct Modern Comparison Asfour, L., et al. (2021). Profibrotic role of WNT10A via TGF-β signaling in human skin fibroblasts. Scientific Reports, 11(1), 1-12. Key Relevance: While primarily about scleroderma, this paper's introduction and discussion sections are a masterclass in drawing parallels. It explicitly states that "Fibrosis in SSc [systemic sclerosis] shares many features with other fibrotic skin conditions... including... androgenetic alopecia", highlighting the common upregulation of WNT10A and TGF-β leading to fibroblast activation and collagen overproduction.
  • Cigarette smoking and DNA methylation

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  • intresting chems source bounty

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    U
    @lobotomize in bounty coconut+chocolate bars?
  • Ray peat perspective of showering daily

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    JenniferJ
    Not about the effects of showering, but I came across this Q&A on body odor that I thought was interesting: Question: Does Ray have any thoughts as to why taking supplemental T3 may cause a negative change in body odor?" Negative being worsening? That's what I assume. Ray Peat: Yeah, it can increase your sweat production. Just taking one or two showers with 10% sulfur soap can eliminate permanently a bad balance of bacteria on your skin and can make a difference in the odor of your body, the sweat for a long time. https://bioenergetic.life/transcripts/d9973?t=3860&c=96
  • Chudenergetics

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    C
    @lykos this is what true peating is about
  • The origin of mortal existence

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  • This topic is deleted!

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  • Peating is absolutely UNBELIEVABLE

    health energy peat fitness
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    @sunsunsun Do you want attention or why do you behave like this?
  • Has anyone improved their health by peating

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    lykosL
    @alfredoolivas needs more iphones
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    @DavidPS thank you!
  • 15yo Son on Ray Peat Protocol

    bioenergetic young hormones raymond peat
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    @williambjr said in 15yo Son on Ray Peat Protocol: @Peatful i let him eat as much as he wants. I just didnt mention it Perfect
  • Why yes i am peating how can you tell

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    alfredoolivasA
    @sunsunsun [image: 1767911816711-08f0bf04-ca24-40fa-a367-51a962d1a1d2-image.png]
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    sunsunsunS
    @alfredoolivas idk
  • Ray Peat discord

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    engineerE
    @sunsunsun said in Ray Peat discord: @engineer im actually learning rust rn xDDDD Sorry but I had to downvote this [image: 1767470757490-4002.png]
  • Estrogen -> How a man is created

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    @gg12 said in Estrogen -> How a man is created: If you are exposed to high estrogen/stress you will have strong impulses to do things like: 1.be overly aggressive / hostile / controlling 2. Assume you know everything 3. Feel pity for yourself 4. Have a strong urge to fap and watch porn 5. Try to avoid further stress. But if you do not act on these impulses you will become stronger. When people take testosterone they have the concern of not being able to produce it naturally when they stop taking it. So what if you reverse engineer it. What if you purposely face the estrogen. As soon as you are not exposed to it you will feel great vitality and strength. Obviously you don't want to be in this catabollic state 24/7 like brute deforce talks about. But you really think you can avoid stress? May as well be the overman, so go under first. Hi, what is facing the estrogen?
  • How to prevent and reverse skull expansion? (Hair loss)

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    W
    I don't think this is it Microneedling and minoxidil works, but obviously I don't recommend minoxidil
  • #11 Malate / malic acid

    malate malic acid mitochondria complex inflammation
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    ChudC
    purebulk sells magnesium malate for dirt cheap https://purebulk.com/products/magnesium-malate