@lobotomize i’ve used allithiamine extensively without a different result

@mpmh other than Ronaldo, no. 99.9999999% of everyone else are coping also >high level athlete >hansius kekw

@lobotomize drinking 8L of milk a day increases serotonin, yet here we are.

@sunsunsun said in opinion on whey protein?: I took whey protein (dissolved in milk on peaty cereal) The estimated glycemic load (GL) of a meal containing 20g of whey protein, 240ml of half-skimmed milk, and 45g of buckwheat cereal is approximately 17 (medium GL classification). Between 10 - 20, the load is considered medium. Try first with some fibbers, mixed with coco oil. Coco must be above 30° C to get soft, easy to mix. No rice / almond "milk". Well hazelnut of cow milk. No cornflake, rather usual oat (no bran). NB: cereal or pseudo-cereal shouldn't be considered as a healthy meal. OK if you like it, 2x/wk. Listen to your feeling and adapt. When I eat oat ones (simply crunchy cereal, from Jordan, with honey), in hazelnut milk, I add some cut fruits. half an apple, or blueberries, e.g.

just got some gaba powder. have some dmso too.... hmmmm... transdermal gaba applied to scalp to cross into brain.... hmmmm ... interdasdting.....

@LucH Thank you for the detailed response and for confirming what I was worried about, which is overdoing the vitamin E supplementation. I have a 400 IU supplement, so I will be taking that 2-3x a week, depending on my inflammatory status! (I think I’ll start with 3)

That’s great, @sunsunsun! Your dog is a lucky girl to be fed so well.

They are not pathogenic, have never been isolated See Stefan Lanka

@thyroidchor27 for what ?

@Raymoud-al-Peet Raymond D Peat

@irichard-will said in karen hurd is basically the white girl detox diet: If beans were as great as lowtoxin/karen hurd protocol adepts say Brazil would be the healthiest country. Brazilians eat rice+beans in almost everymeal A quote from another forum: " its healthy!!! in my time in brazil, i noticed a few things. they eat well, they stay active (not in front of a TV or computer all day, very few stay behind a desk doing paperwork), so it was normal to see people over 80 years old going around town all by themselves! people over 80 taking care of themselves! this is very rare in the USA, where once we are 80 we are just kinda waiting to die… yeah there are a number of people in the USA that age well and stay fit, but the great majority of us are not as well off physically as a brazillian by age 80"

@lykos said in Death by snu-snu is real. Come and be saved.: @user2 being born Do you feel bad?

@Gardner I dont think being this obese is healthy. the man has boobs

Andrew Baird did a good job in debunking the NO vit A diet . They excluded him from ggenereux forum. https://x.com/AndrewDBaird1/with_replies https://www.facebook.com/andrew.baird.568 "I want to be able to eat all foods for enjoyment perhaps with the exception of liver and the highest carotenoids."

@pittybitty all that stuff is available on various websites

@pittybitty, I’m in the habit of straining my yogurt to remove as much lactic acid as possible so I understand. It’s also more filling that way—I strain it so it’s as thick as quark. Do you consume eggs? I make flourless banana crêpes stuffed with the strained yogurt and jam that are quite filling. In case you’re interested, here’s the recipe (I add some cinnamon, vanilla and a pinch of salt): https://www.youtube.com/watch?v=dKKPXMKnGR4

@sunsunsun https://forums.phoenixrising.me/threads/list-of-reliable-prescription-free-online-pharmacies.8113/

@alfredoolivas at the time i made the threats it was both but now it is machivalean as im investing in pufa oil plastic manufacturers

@nicemushroom17 said in Confused about Vitamin A and D — skin issues improve with A but worsen with D: So I’m not sure what to do A bit long, my answer. Sorry Multi-factors. “Skin issues: dry flaky grayish skin on face and scalp, hair loss and greasy hair. And flaky lips. Got blurry vision too”. => According to AI, these symptoms (except blurry vision) are characteristic of seborrheic dermatitis. This is a common skin condition that is linked to a yeast fungus that lives on the skin and can be triggered by stress, fatigue, or changes in season. Use medicated shampoos: Over-the-counter or prescription shampoos containing antifungal ingredients like selenium sulfide or ketoconazole can help control dandruff and scaling on the scalp. Apply topical treatments: A doctor may recommend steroid creams for inflamed areas or antifungal creams for the face. My advice: Manage stress and other triggers since stress, fatigue, and changes in weather can cause flare-ups. L-theanine, glycine (bone broth or magnesium bisglycinate) could help. Manage pause and think grounding if you can walk 5-10’ in the grass of your garden. Mind tick insect in high grass (along the roads) or when walking in the woods. For skin problems (general) Need GLA + zinc if not eating meat very often. Borage oil (17-25% GLA; man), evening primrose oil ((7-10% GLA, woman). Black currant seed oil is another possible choice for GLA but is less often taken. This is however another valuable source, which also contains beneficial compounds like vitamin C and anthocyanins. NB1: Start with a low dose: Some research suggests that amounts between 500-1,000mg of GLA per day may be sufficient, but it is best to follow the product's instructions or a healthcare provider's guidance. Look for quality products: Choose reputable brands with a good reputation for quality and purity. My advice: 500 mg GLA in softgel once a day (to avoid excess PUFA). mind the source (fragile). NB2: Evening primrose oil is more traditionally associated with hormonal support for women, particularly for managing symptoms of premenstrual syndrome (PMS) and menopause. Hormonal action: Its fatty acid content, which can be converted to hormone-like prostaglandins, may help regulate inflammation and other bodily functions. It should be avoided by pregnant women but ok when trying to conceive. For a stronger impact on skin and general inflammation, borage oil may be a better choice. NB3: Apart from GLA borage, which nutrients often lack in a US diet for this type of problem? Zinc if you don’t eat red meat 100 g (3,5 oz.) 2x per week. Zinc (10-15 mg) is essential for skin health and immune function. 2 takes if suffering from leaky gut. Need to balance with copper (0.5 mg). Do not take at the same time Zn, Cu and milk (if > Ca 40 mg). Same transporter. I cut my ribeye steak of beef weighing 330 to 400 g divided into 3 portions. Or venison or lamb, quail, duck. To vary. Moderate pork (and only if quality cuts; limit sausage). Shellfish such as crab and lobster are also very high in zinc. Selenium: Important for protecting skin cells. 100 mcg 2x/wk. too much of a good thing is bad. “Noticed vitamin a drastically helps these issues. And my complexion looks healthy again”. => 2 x 5000 IU in 2 takes are better than 10 000 in one take. “Vitamin d makes these skin issues worse even small doses like 2,000 IU doses. It also seems to offset the benefits I would get from the 10,000 IU vitamin a pill I take.” => There is an inverse U effect (dose) and an interaction between A and D. I take retinyl palmitate (Vit A) (or liver once a week) 5 000 IU twice a week. “I had thought vitamin a was a problem for me because milk makes my lips worse and carrots and sweet potatoes make issues worse too.” => Not everybody is able to convert b-carotene (pro-vitamin-A) to vitamin A (retinol). And the conversion is random; 10 to 15% when realized. Moreover if you bring more oxalates (from carrot, skinned potatoes, sweet potatoes, spinach, beet, nuts and seeds like almonds, or peanuts. Excess oxalates (100 mg a day) couteracts sulfate transport (via Sat1 transporter). A big reason that oxalates are so toxic is that each oxalate molecule that gets into our body will cause us to lose a molecule of sulfate. The reason we lose sulfate is that oxalate and sulfate use the same transporter to get into our bodies. Because of the action of the Sat1 transporter when oxalate levels go up, sulfate levels go down. Useful link (in French, translator needed) Oxalates interfere with sulfation processes. Problems related to salicylates, histamine, or sulfur can be caused by excessive consumption of oxalate-rich foods. The body (liver, etc.) and bacteria are then unable to perform their functions properly; the bacteria can no longer carry out their intended metabolic processes because they (organs, systems, bacteria) revert to a toxic state due to these excess oxalates. A toxic oxalate load not only prevents sulfation from functioning adequately but also impacts glucuronidation and methylation. See Ela Marmotte for more information or my forum: Impact négatif de l’oxalate sur le métabolisme : Chaos biochimique ! (Negative impact of oxalate on metabolism: Biochemical chaos!) https://mirzoune-ciboulette.forumactif.org/t1959-impact-negatif-de-loxalate-sur-le-metabolisme-chaos -biochimique#28275 Comment éliminer l’oxalate? Causes et identification (How to eliminate oxalate? Causes and identification) https://mirzoune-ciboulette.forumactif.org/t2061-comment-eliminer-loxalate#29846 Reduced levels of B6 induced If losing sulfate wasn’t bad enough, high oxalates also cause our body to lose Vitamin B6. I don’t need to remind you how important B-vitamins are for our health – how they activate our genetic pathways, produce energy, enhance detoxification and allow our cells to survive. Vitamin B6, aka pyridoxine, is a particularly important B vitamin. It has many roles in the body, esp. in the liver where it helps to transform amino acids to promote growth, repair and detoxification. (…) https://bioindividualnutrition.com/oxalates-chronic-disease-comprehensive-guide-for-nutritionists/#:~:text=There is a two-way,the (unoccupied) sulfate transporter. “But now I’m realizing I must have trouble with beta carotene and I’m actually reacting to the vitamin d added to milk not the vitamin a”. => Several problems. B-caroten is hard to digest. Need optimizing Vit D3 and Mg (2000 IU D3 and 370 – 420 mg Mg). More Mg when in crisis. After the crisis, no anticipation. 300 mg bisglycinate mg per take, 3x/day. Only in crisis, at this level. Without enough Vit K2 (no soy added because it’s a member of the twelve-bastard group for oxalate), you can’t manage well. There is an interaction between the liposoluble vitamins A D3 and K2. NB: If you drink more than a glass of milk (150 – 200 ml) your capacity to assimilate lactose could be insufficient. Do not heat milk (60-65 ° C max or some proteins will be altered). “Now the thing that confuses me is I got a blood test a year ago when I was experiencing these issues and my vitamin d came back on the lower end of the healthy reference range… So I’m not sure what to do because I would maybe up my vitamin a dose but don’t want to get a vitamin d deficiency.” => Interaction and moderation to assimilate when there is no lack or interference. Useful info Interaction between fat-soluble vitamins A D K https://mirzoune-ciboulette.forumactif.org/t127-interaction-entre-les-vitamines-liposolubles#889 See second post for the original article in English Key ideas Nutritionists talk about vitamin K as if there were only one type! We know the role of vitamin K1 (phytomenadione) for its role in coagulation. It is mainly found in green vegetables. Vitamin K2 (menaquinone) is less well known and has no RDA recommended by health authorities! We can convert K1 into K2 but it is random and notoriously insufficient. K2 plays a key role in the activation of hormones that regulate calcium metabolism: osteocalcin, which is involved in the mineralization of bone matrix, and matrix Gla protein (MGP), which protects soft tissues against calcification. The role of vitamin K2 is not limited to these functions alone. Here, it is much more than a co-factor because vitamin K2 is the substance that allows dependent proteins A and D to be activated/come to life. While vitamins A and D act as signaling molecules, telling cells to produce certain proteins, vitamin K2 activates these proteins, giving them the physical ability to bind calcium