@metabolicmilk
What is your goal with this?

Which testosterone & DHT bases are good for topical application? (fromPPL)

Also whats the Exemestane for?

@Vasi1311 said in HEIGHTMAXXING - LOG:

I am 1,80cm by the way

Queen.

Yes, improving your health is the starting step to gaining height. I'll look into the Feldenkrais method later. Thanks.

@3D
Here is an update.

I have learned more about supplements after my first couple months here and I think taking too many at the same time will result in diminishing effects. Also taking K2 might not be good if you try to do this as bones becoming stronger and thicker would make them even harder to grow / lengthen. I do not take any of the listed ones for now.

This is my refined stretching method and I think it's is less time consuming + better than the stuff that was in my initial post.

• Ab training: Good posture is highly dependent on your core. I already have abs (right now covered under a winter blanket) so I didn't do much more than 3x25 weighed sit-ups everyday to failure. (If you want to develop perfect abs add knee raises and weighed russian twists to failure as well).

• Cobra pose x 2

• Downward dog x 2

• Twist torso while sitting in a chair (this gives me such a good stretch and release in the middle of my back especially)

• Lay on this lumbar back stretcher for 5-10 minutes in the morning (helps with stretching and it also makes you keep your morning height)

• Deadhangs

Fist time I measured myself was the start of July and I was 5'9 at night then. I have stopped doing stretches aside from the deadhangs + lumbar stretching (occasionally) back in August and I'm still 5'9 at night. Also I feel much better in general with all that tension released.

In the future I plan to learn how to do splits. Aside from becoming incredibly cool like JCVD it will also help me fix my anterior pelvic floor tilt which will also give me some extra height most likely. My case is similar to this lady's (see below) who had these results from learning how to do splits.

I did not really do the leg lengthening part very seriously but if I were to do it I would try raised seat cycling like this guy did. He told me it only takes 5-10 minutes a day.

I have some other health issues I have to fix for now so I haven't thought about this subject deeply. One thing I was thinking about is how growth plates in your shins don't close until your late 20s. Which would explain why basketball players grow even when they are in the league.

@dt Kinda but could have done it better.

@dt Tried it but nothing happened All I did was run the cocaine imprint through the ic pad on a glass of water 6 times.

I'll look through this info sometime but until. Have you guys ever heard of primercubes ? This device is supposed to harness magnetic fields and help with pain relief, energy increase and provide other health benefits.

"PrimerCube magnetic array provides these benefits by imparting small electrical charges to the individual cells of the body. As these charges build up in the cells, small electrical currents then flow, leading to the dramatic results seen thus far. "

@sneedful said in it is fall and going into winter here and I felt a warmth today outside by some evergreen shrubs:

does anyone have that meme pic of the chud bathing under the red light in his room with his mother and hawk phenotype father watching from the doorway?

billions must peat

@Prometheus88 Pregnenolone and Progesterone refused by Canadian Customs

@dt So you charge your water with it then drink it? Also what are the side effects and how long have you been doing it?

@Androsclerozat
Looking into this I don't think it's possible to add themes like that to the site. If you want something added it has to be from custom nodebb themes it seems.

@brad you can searech all available themes Extend => Plugins => Find Plugins and searching for nodebb-theme.