Currently trying calcirol vitamin D from idealabs with vit K mk4 from Thorne, no palpitations but still positive effects, using coconut oil as a carrier.

@sushi_is_cringe
is this the video
https://www.youtube.com/watch?v=-deNM6aGRto

@pondfountain
Sounds good, will get it when it's back in stock. It sucks I couldn't find mk4 on amazon, they only have mk7 or combined mk4/mk7

@onliest an earlier post by @LetTheRedeemed mentioned mk7 vitamin K causing heart palpitations. That's why I was considering Just vitamin D combined with beef tallow and drinking milk.

Edit:
New thing I will be trying is the calcirol vitamin D from idealabs (just few drops) with coconut oil as carrier with a bit of beef tallow mixed in. Hopefully this will avoid heart racing effects however I need to find a better option for mixing it rather than just a plastic cup lol. I'm considering a ceramic bowl as the mixing container.

Re: Ideal Body Fat

What are the factors that affect fat distribution? Such as pufa or supplements, diet etc. Most people I talk to just say genetics deterministically.

@nicemushroom17
i heard that skin becoming darker is from stretching during erection so its probably normal.

Does anyone have more info on vit k supplement complications? I'm wondering if they're minor or serious.

@Him
Like a fursuit? Maybe the furries have developed this tech already, they have a lot of engineers. I'm not involed in that community but that would be one of the places I'd look for such a suit.

synchronicity is kind of like a multiplayer version of LOA

@nicemushroom17
I think this would be the meta if tallow already has vitamin D and K.

Side note I talked to a trans who said that penis color being darker is due to cells being stretched and they noticed their color being lighter after they stopped getting erections.

edit: can you also include the products you use for vit e oil?

@NoeticJuice
While taking Passionflower were you also on any medications?
I recently reduced my SSRI to half of the dose when it was at maximum. I've noticed a few months later that my anxiety levels do spike more frequently. Sometimes while waking up after not having eating in a while.

I imagine supplements work better if you haven't been on medication.

In one of the LOA (Law of Assumption) threads someone was posting pics and talking about trying to manifest a better body. People were telling him to restrict caloric intake and work out, someone said he didn't have to do that and should "look up Ray Peat".