@Corngold You need to be clear of mind in the coming period of thought chaos if you want to survive

@Rah1woot The year is one! Heil Lucifer! The year is one! Heil Trump!

@Androsclerozat Blackpillers are going in the crystals. We are going to win so hard

@grymsky90210 one of the earlier ones I'm not certain

@cokefiend That's funny I'm 6'3" 210 prolly 16-18% bf trying to cut down to like 190-195 now. I was in your shoes a little over a year ago.

If I was trying to gain weight I'd eat a lot of starches, pastries, sugar, ice cream, and 2%-full fat dairy. Just be careful eating too much fat because an excess will make you fat. I'd aim for less than 75g. I took the bulk too far up to around 230lbs and my mom called me fat.

@cokefiend Yah the high protein fad needs to die. A doc I work with was eating protein chips the other day lol. I do well with dairy, beef and gelatin and around 100-120g total protein.

@cokefiend I'm not touching whey anymore. I think brotein up to 1g/lb is a meme. Had much more success upping my carbs.

@ilnyarienàfaire Am mid 20s now but have felt the same way as you when I was 17-20 at times. Do you smoke weed? Do you have a vision for your future?

@grymsky90210 i honestly get more tired at 0.5mg than a larger dose. I recall haidut saying on danny's podcast that some of his rower friends take 3-4mg

@sneedful how much cypro do you take before working out