@tubert trybloo.com scalp scrub formulated by @brad

works like a charm

@Serotoninskeptic have you tried allo-p?

@SpaceManJim B-complex

@tubert Bloo + egg wash 1-2x a week, daily red light for 15-20 mins, + improving overall health are your best bets.

GHK-cu seems promising

@Serotoninskeptic Good list. Taurine, glycine and creatine are also worth mentioning

@samson the lamb cannot know the heart of the lion

@RawGoatMilk88

I second this. There is no way I could move the weight I do if I didn't train high-intensity. I think a lot of people doing 3x12 regimens don't get close to failure. Maybe in your teens and early 20s you can get away with tons of sets but it is an immense stress on your body and will catch up with you.

@raytreats for middle delts literally just spam lateral raises until you can do 50+lbs.

Front delts you hit with bench pressing

Rear delts you should target specifically. Very impt for boulder shoulders

@b1 yes but irish coffee moreso

@Tahodama shot or two of bourbon in an iced latte with lots of maple syrup. RBV. Irish Coffee. Tequila salt lemonade.