Topics created by pondfountain

@Milk-Destroyer said in Phytoestrogen:

Do you use raw leaves?

Yes but I vary. I give examples for 2 kinds of use:

Smoothie: often with 50 g of lamb lettuce (mâche in French). Interesting for the velvety taste + the brassicae family (detox). From time to time, I vary with small raw spinach leaves. 2 big handfuls of leaves mashed potato with frozen spinach or small broccoli flowers. Once a week for each (2x portions). I add one onion, lightly fried in coco oil + 1 or 2 tsp butter and 1 egg.

For a total body cleanser, I use this soap nut shampoo:

https://www.earthtemplefoods.com/products/raw-soap-nut-shampoo-with-probiotics-1-gallon

For exfoliation, I use this ayate washcloth:

https://www.amazon.com/Ayate-Washcloth-Natural-Agave-washcloth/dp/B0014AYLOG

For a toner (and hair mist), I use these hydrosols:

https://mountainroseherbs.com/rose-hydrosol

https://mountainroseherbs.com/sweetgrass-hydrosol

For a total body emollient (and hair conditioner), I use these monoï oils:

https://www.amazon.com/dp/B06X926L1V/

https://www.amazon.com/dp/B0CXZH6RB3/

https://www.amazon.com/dp/B0CYJ29N5R/

For sun protection when hiking at high elevations, I use this sunscreen (it comes in a tinted version):

https://suntribesunscreen.com/product/suntribe-natural-zinc-sunscreen-face-sport-spf30/

For lip protection during the winter, I use cocoa butter and beeswax mixed together:

https://mountainroseherbs.com/cocoa-butter-wafers

https://mountainroseherbs.com/beeswax-pastilles

@Rah1woot the video recording to view the relaxation reaction speed sounds like a really good idea, more data points sounds better than less