@raytreats said in Intense exertion headache when lifting caused by muscle tightness in shoulders / neck?:
@Jennifer she's small and doesn't quite have the strength needed to do that - but i agree it's helpful. I used to have a MuscleHook which is a really great product for getting those trigger points in your shoulders yourself. I have to see if I still have it somewhere.
I understand. I’m also small, and not the strongest. I let my body weight do most of the work when I give massages. Not sure if this would work for her, too, but I have the person lie on their stomach, and while straddling them, I take the lower part of my palm and press into the knot, while moving upward using my body weight for pressure. The forward movement feels really good after the abuse of pushing on the knot lol, however, I have found just pressing into the knot with my weight and then letting up to be effective.