Dandruff or scalp irritation? Try BLOO.

  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Bioenergetic Forum
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

Struggling to get full pec definition

The Gym
3
4
237
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • R
    raytreats
    last edited by May 3, 2025, 8:46 PM

    Doing heavy duty / Mike Mentzer routine lately, definitely have gotten stronger and more filled out but not as defined yet. Pecs still do not look full, maybe more full toward the bottom.

    Daily push ups? Any suggestions to get more defined pecs would be great

    B 2 Replies Last reply May 3, 2025, 10:54 PM Reply Quote 1
    • B
      BroJonas @raytreats
      last edited by May 3, 2025, 10:54 PM

      @raytreats Might just need to be lower body fat, or have more development to seem more “defined”

      Low volume high intensity high frequency has helped me a lot. Upper lower split 4x a week.

      Youtube Video

      Also using the “stack” when working chest and back immediately made a huge difference in muscle activation. I try to avoid hyper extending the thoracic spine like I used to. That’s why Mike israetel has over developed mid erectors and flat pecs. He arches his back and compresses his ribcage with most of his exercises

      S 1 Reply Last reply May 5, 2025, 5:41 PM Reply Quote 2
      • B
        BroJonas @raytreats
        last edited by May 3, 2025, 10:57 PM

        @raytreats also low to high flies work the upper chest awesomely. A movement I never utilized till recently and it’s building a part of my chest never worked before, that meat right under the clavicle

        1 Reply Last reply Reply Quote 1
        • S
          samson @BroJonas
          last edited by May 5, 2025, 5:41 PM

          @BroJonas @raytreats yup this guy is great. keeping a stack and doing incline presses and chest dips is the way to get big pecks fs.

          1 Reply Last reply Reply Quote 1
          • 1 / 1
          1 / 1
          • First post
            1/4
            Last post